hero in your life essay

Essays About Heroes: 5 Examples And Topic Ideas

Here, we’ll look at examples of essays about heroes and questions that can be used as topics for essays about an imagined or real hero.

A few different images likely come to mind when you hear the word hero. You may imagine Superman flying above the world with his superpower of flight. You may imagine a personal hero, a real person who has made a significant impact on your life for the better. You might think of a true hero as someone who has shown heroic qualities in the public eye, working to help ordinary people through difficult situations.

When writing an essay about your life hero, it’s important to consider the qualities of that person that make them stand out to you. Whether you choose to write an essay about how your mom got you through tough times and became your role model or about a political figure who made a difference in the lives of people in history, it’s key to not just focus on the person’s actions—you’ll also want to focus on the qualities that allowed them to act heroically.

Here, we’ll explore examples of hero essays and potential topics to consider when writing about a hero.

For help with your essays, check out our round-up of the best essay checkers

Examples Of Essays About Heroes

• 1. These Are The Heroes Of The Coronavirus Pandemic By Ruth Marcus
• 2. Why Teachers Are My Heroes By Joshua Muskin
• 3. Martin Luther King Jr.—Civil Rights Activist & Hero By Kathy Weiser-Alexander

4. Steve Prefontaine: The Track Of A Hero By Bill O’Brian

5. forget hamilton, burr is the real hero by carey wallace, topic ideas for essays about heroes, 1. what makes a hero, 2. what are the most important characteristics of heroes in literature, 3. what constitutes a heroic act, 4. is selflessness required for heroism.

1.  These Are The Heroes Of The Coronavirus Pandemic  By Ruth Marcus

“Is this what they signed up for? There is some danger inherent in the ordinary practice of medicine, but not this much. I confess: I do not know that I would do the same in their circumstances; I am not sure I am so generous or so brave. If my child were graduating from medical school, how would I deal with her being sent, inadequately protected, into an emergency room? If my husband were a physician, would I send him off to the hospital — or let him back into the house in the interim?” Ruth Marcus

Healthcare workers have had no choice but to go above and beyond in recent years. In this essay, Marcus discusses the heroism of those in the healthcare field. He delves into the traits (including selflessness and courage) that make doctors, nurses, and other healthcare workers heroes.

2.  Why Teachers Are My Heroes   By Joshua Muskin

“Teachers are my heroes because they accept this responsibility and try extremely hard to do this well even when the conditions in which they work are far from ideal; at least most do. Our jobs as society, education systems, and parents is to do our best to be strong allies to teachers, since their success is essential to ours.” Joshua Muskin

In this essay, Dr. Muskin discusses the many challenges teachers face and what parents, administrators, and education researchers can do to help teachers support students. Muskin explains that most teachers go above and beyond the call of duty to serve their classrooms.

3.  Martin Luther King Jr.—Civil Rights Activist & Hero   By Kathy Weiser-Alexander

“During this nonviolent protest, activists used boycotts, sit-ins, and marches to protest segregation and unfair hiring practices that caught the attention of the entire world. However, his tactics were put to the test when police brutality was used against the marchers, and King was arrested. But, his voice was not silenced, as he wrote his “Letter from a Birmingham Jail” to refute his critics.” Kathy Weiser-Alexander

In this essay, Weiser-Alexander details both the traits and the actions of Dr. King before and during the civil rights movement. The author touches on King’s commitment to justice, persistence, and willingness to stand for his beliefs despite difficult circumstances.

“I remember this so vividly because Prefontaine was a hero to me, a hero in a way that no one was before, or really has been since. A British commentator once called him “an athletic Beatle.” If so, his persona was much more Lennon than McCartney. Actually, I thought of him more as Mick Jagger — or ultimately James Dean.” Bill O’Brian

A hero to many in the running world, Prefontaine’s confidence, unique style, and unmatched athletic ability have been heralded for decades. In this essay, O’Brian shares how he, as a distance runner during the era of Pre, related to his struggles and ambition.

“Burr fought against an ugly tide of anti-immigrant sentiment in the young republic, led by Hamilton’s Federalist party, which suggested that anyone without English heritage was a second-class citizen, and even challenged the rights of non-Anglos to hold office. In response, Burr insisted that anyone who contributed to society deserved all the rights of any other citizen, no matter their background.” Carey Wallace

In this essay, Wallace explains why Aaron Burr, the lifelong nemesis of founding father Alexander Hamilton, should be considered a historical hero. This essay exposes someone seen as a villain but much of society with a different take on their history. 

It can be interesting to think about your definition of a hero. When describing what the term hero means to you, you may want to choose a person (or a few people) you look up to as a hero to solidify your point. You might want to include fictional characters (such as those in the Marvel universe) and real-life brave souls, such as police officers and firefighters.

A word of caution: stay away from the cliche opening of describing how the dictionary defines a hero. Instead, lead-in with a personal story about a hero who has affected your life. While talking about a public figure as a hero is acceptable, you may find it easier to write about someone close to you who you feel has displayed heroic qualities. Writing about a family member or friend who has shown up as a heroic main character in your life can be just as exciting as writing about a real or imagined superhero.

From Beowulf to Marvel comics, heroes in literature take on many different traits. When writing an essay on what trait makes a hero come alive in a short story, novel, or comic, choose a few of your favorite heroes and find common themes that they share.

Perhaps your favorite heroes are selfless and are willing to put themselves last in the name of sacrifice for others. Perhaps they’re able to dig deep into the truth, being honest even when it’s hard, for the greater good. There’s no need to list endless heroes to make your point—choosing three or four heroes from literature can be a great way to support your argument about what characteristics define heroism in literature.

When someone is named a hero in real life, we often picture them saving people from a burning building or performing a difficult surgical operation. It can be difficult to pin down exactly what constitutes a heroic act. When writing about what constitutes a heroic act, think about people who go above and beyond, performing feats of courage, honesty, and bravery to support themselves or others. When writing about what constitutes a heroic act, discuss real-life or literary examples of heroes at work.

To many people, being a hero means giving back to others. While giving something away or trading in one’s well-being for others can certainly be seen as a heroic act, many people wonder if selflessness is required for heroism or if a hero can serve the greater good in a way that also supports their happiness. When writing about whether selflessness is required for heroism, choose examples from literature and real-life to support your point.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

If you’re still stuck, check out our available resource of essay writing topics .

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Hero Essay: Who Is a Hero and How to Write About Heroes

In academic writing, few topics are as inspiring and thought-provoking as the hero essay. A hero essay lets us think about what makes someone a hero and why they matter to us or the world. You might write about someone from history, a person making a difference today, or even a made-up character from a story. Writing an exceptional hero essay takes some thought and planning, but it can be a great way to share your ideas.

What is a Hero Essay?

A hero essay is a piece of writing that looks at what it means to be a hero. It usually focuses on one person who shows heroic qualities. The goal is to explain why this person is a hero by looking at what they've done, what kind of person they are, and how they've helped others.

How to Write a Great Story About Your Hero

To write a really good hero story, you need to plan it out. Here's how you can do it:

• Pick your hero: Choose someone you really look up to, real or made-up.
• Do your homework: Learn all you can about your hero's life, what they've done, and what problems they've faced.
• Find their best qualities: Figure out what makes this person heroic.
• Make your main point: Clearly say why you think this person is a hero.
• Plan your essay: Organize your ideas into a beginning, middle, and end.
• Use clear examples: Show how your hero acted in heroic ways.
• Think about their effect: Talk about how your hero has helped other people or made the world better.

When you're thinking about how to describe a hero, look at both what they do and who they are inside. What makes them want to help others? How do they inspire people? Asking these questions can help you paint a full picture of your hero.

To organize these complex character traits and their manifestations, consider using Aithor to map out your hero's qualities and their corresponding actions.

How to Make a Good Outline for My Hero Essay

A good outline helps you organize your essay. Here's a way you could set up your hero essay:

• Start with something interesting to get the reader's attention
• Give a little background about your hero
• State your main idea about why they're a hero
• Describe what makes them heroic and give examples
• Talk about the big things they've done
• Discuss the hard things they've faced and how they dealt with them
• Explain how the hero has made a difference for people or the world
• Sum up your main points
• Remind the reader why this person is a hero
• End with something to make the reader think

You can change this outline to fit your hero's story better if you need to.

Ideas for Writing a Great Paper About Your Hero

Picking the right person and topic for your hero essay can make a big difference. Here are some ideas to consider:

• Unexpected heroes: Write about someone who isn't what most people think of as a hero but who has made a big difference.
• Personal heroes: Talk about someone close to you, like a family member or community member, who you think is a hero.
• Everyday heroes: Focus on people who do small, kind things that add up to big changes.
• Historical heroes: Look at how someone from history still matters today.
• Anti-heroes: Write about people who do good things in ways that aren't always simple or easy to understand.

When thinking about how to start a hero story, you might want to begin with an important moment in your hero's life. This can get the reader interested right away.

Tips on How to Write a Hero Story

To push your hero essay from good to great, try these tips:

• Start strong: Get the reader's attention with a strong first sentence or a short story.
• Show, don't tell: Use words that help the reader picture what your hero did.
• Balance praise with reality: Talk about your hero's mistakes too, to make them seem more real.
• Give clear examples: Use specific stories to show why your hero is heroic.
• Incorporate dialogue: If you can, include things your hero or others have said.
• Show how they've changed: Talk about how your hero has grown over time. 
• Share what we can learn: Discuss what others can learn from your hero.

When pondering how do you spell heroic, remember that it's not just about spelling it right. It's about using words that show why your hero is special. Use words that show you admire them, but don't go overboard.

Aithor can help you choose the right words and spell them correctly so your writing strikes the right balance between eloquence and authenticity.

Hero Essay Examples to Read

Reading other people's hero essays can give you good ideas for your own. Here's a short excerpt of a student's essay about their personal hero:

When I think about heroes, I don't think about people with capes or superpowers. Instead, I think about my mom coming home tired from her night shift at the hospital. She's been a nurse for as long as I can remember, and it's a hard job.

I remember one time when I was about 10 and really sick. Mom had just worked two shifts in a row. She must have been so tired, but she still sat by my bed. She put a cool cloth on my forehead and told me funny stories to help me feel better. When she tucked me in that night, her eyes looked sleepy, but she still smiled. She brushed my hair back and said quietly, "We'll get through this together, sweetie."

That's just how my mom is. She's not perfect - she often burns toast, and sometimes she gets too into her favorite TV shows. But her kindness and hard work are real. She might stay late at work to help a scared patient or volunteer at the animal shelter on her days off. Mom taught me that being a hero isn't about doing big, flashy things. It's about showing up, being kind, and making things better in your own small way. To me, that makes her the biggest hero I know.

Final Words

Writing a hero essay helps you understand what makes someone a hero and gives you the opportunity to discuss people who inspire you. If you choose your subject carefully, plan your essay well, and use clear examples, you can write a story that really means something to people who read it.

Remember, the best hero essays do more than just say nice things about someone. They help us understand what it really means to be heroic. As you start writing, try using writing tools like Aithor to help you organize your ideas and focus on telling your hero's story clearly and powerfully. From outlining to final edits, Aithor's comprehensive features support every stage of writing your perfect hero essay.

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110 My Hero Essay Topic Ideas & Examples

Inside This Article

Everyone has heroes in their lives ''' people they look up to, admire, and aspire to be like. Whether it's a celebrity, a family member, a teacher, or even a fictional character, heroes can come in all shapes and sizes. Writing an essay about your hero can be a great way to express your admiration and appreciation for them. If you're struggling to come up with a topic for your hero essay, here are 110 ideas and examples to help get you started:

• My Mom/Dad: The person who has always been there for me, no matter what.
• My Grandparent: A wise and loving figure in my life.
• My Sibling: The person I look up to and learn from every day.
• My Best Friend: The person who always has my back and lifts me up when I'm feeling down.
• My Teacher: The person who has inspired me to learn and grow.
• My Coach: The person who pushes me to be my best self.
• My Favorite Author: The person whose words have shaped my worldview.
• My Favorite Musician: The person whose music speaks to my soul.
• My Favorite Actor/Actress: The person whose performances have moved me.
• My Favorite Artist: The person whose art has touched my heart.
• My Favorite Athlete: The person whose dedication and skill inspire me.
• My Favorite Activist: The person who fights for what they believe in.
• My Favorite Historical Figure: The person whose legacy continues to impact the world.
• My Favorite Fictional Character: The person who embodies the qualities I strive for.
• My Role Model: The person who sets a positive example for me to follow.
• My Mentor: The person who guides me and helps me grow.
• My Hero from History: The person who changed the world for the better.
• My Hero from Literature: The character who has stayed with me long after I finished reading their story.
• My Hero from Film/TV: The character who has inspired me with their courage and strength.
• My Hero from Music: The musician whose lyrics have spoken to me in times of need.
• My Hero from Sports: The athlete who has shown me what it takes to succeed.
• My Hero from Science: The scientist who has made groundbreaking discoveries.
• My Hero from Politics: The leader who fights for justice and equality.
• My Hero from Art: The artist whose work has challenged and inspired me.
• My Hero from Business: The entrepreneur who has built a successful career while giving back to their community.
• My Hero from Technology: The innovator who has revolutionized the way we live and work.
• My Hero from Medicine: The doctor who has saved lives and improved healthcare for all.
• My Hero from Education: The teacher who goes above and beyond to help their students succeed.
• My Hero from Humanitarian Work: The volunteer who dedicates their time and resources to helping those in need.
• My Hero from Environmentalism: The activist who fights to protect our planet and its resources.
• My Hero from Social Justice: The advocate who works to create a more just and equitable society.
• My Hero from Animal Rights: The activist who fights to protect and care for animals.
• My Hero from LGBTQ+ Rights: The advocate who fights for the rights and equality of LGBTQ+ individuals.
• My Hero from Disability Rights: The advocate who fights for the rights and inclusion of individuals with disabilities.
• My Hero from Women's Rights: The advocate who fights for gender equality and women's empowerment.
• My Hero from Civil Rights: The activist who fights for racial equality and social justice.
• My Hero from Peace and Nonviolence: The advocate who works to promote peace and nonviolence in a world torn by conflict.
• My Hero from Community Service: The volunteer who dedicates their time and energy to improving their community.
• My Hero from Public Service: The leader who serves their country and community with integrity and dedication.
• My Hero from the Military: The service member who sacrifices their own safety to protect their country and its citizens.
• My Hero from Law Enforcement: The officer who puts their life on the line to keep their community safe.
• My Hero from Firefighting: The firefighter who bravely battles fires to save lives and property.
• My Hero from Emergency Medical Services: The paramedic who provides life-saving care in times of crisis.
• My Hero from Nursing: The nurse who provides compassionate care to patients in need.
• My Hero from Medicine: The doctor who saves lives and improves the health of their patients.
• My Hero from Mental Health: The therapist who helps individuals overcome their struggles and find healing.
• My Hero from Addiction Recovery: The counselor who supports individuals on their journey to sobriety.
• My Hero from Disability Services: The advocate who fights for the rights and inclusion of individuals with disabilities.
• My Hero from Homelessness Services: The social worker who helps individuals find housing and support.
• My Hero from Youth Services: The mentor who supports and guides young people in need.
• My Hero from Elderly Care: The caregiver who provides compassionate support to elderly individuals.
• My Hero from Animal Welfare: The activist who fights to protect and care for animals in need.
• My Hero from Environmentalism: The advocate who works to protect our planet and its resources.
• My Hero from Social Justice: The advocate who fights for equality and justice for all.
• My Hero from LGBTQ+ Rights: The activist who fights for the rights and equality of LGBTQ+ individuals.
• My Hero from Education: The teacher who goes above and beyond to help their students

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77 My Hero Essay Topic Ideas & Examples

🏆 best my hero topic ideas & essay examples, 📌 most interesting my hero topics to write about, 👍 good research topics about my hero, ❓ heroes essay questions.

• Celebrities as Good Role Models In the conclusion, it was affirmed that celebrities’ accomplishments are easily identifiable to the public, as is the case with Angelina and Oprah, and this makes them good role models.
• Willy Loman, a Poor Role Model to His Two Sons Biff and Happy The main theme in the play is sustained in the play with the sons of Willy attaining their personality from their father.
• Stereotyping Heroes in Cinema In mass media, representation usually involves the use of art and signs to change the concept of concrete reality, hence leading to stereotyping of characters and heroes in movies and other non-fiction programs from a […]
• My Hero: Bob Marley One of the things I admire the most about him is the possession of skills and the right attitude to influence positive change in society.
• Father as a Male Role Model During the days when schooling was considered to be accessible only to the children of the opulent, those who were not privileged enough to go to school, remained at home and helped their parents in […]
• Education and Leadership Role Modeling Generally, the article is of great significance to education, for it provides a guideline on what leadership trainers should emphasize in their endeavors of ensuring that education builds all round and sound mind leaders, who […]
• Significance of a Male Role Model for Forming Tomas and Gabe’s Personal It is possible to pay attention to Tomas and Gabe’s visions of masculinity referring to the ideas developed by Tomas in relation to the question, to the opinion which is characteristic for Gabe, and to […]
• Mythological and Modern-Day Heroes Myths and other forms of literature were the tools that the community used to pass the deeds of the heroes from one generation to the other.
• Parents as Failed Role Models: A Doll’s House and Fight Club The drinking culture of parents revealed in the story of the Fight Club underscores the elements that increase children’s exposure to alcohol and drug taking.
• The Life and Work of Jane Goodall, a Scientist and Role Model
• An Overview of the Reasons Why President Clinton Is a Role Model for Young People
• Prophet Muhammad as Role Model for Religious Teachers
• The Value of a Role Model in the Adventures of Huckleberry Finn
• How Fortinbras is a Role Model to Hamlet
• The Privatization of Italian Savings Banks: A Role Model for Germany
• A Literary Analysis of the Influence of a Role Model in to Kill a Mockingbird by Harper Lee
• Risk Culture and the Role Model of the Honorable Merchant
• The Reasons Why I Look up to Clinton Richard Dawkins as a Role Model
• A Feminist Role Model in the Character of Catherine Earnshaw
• Positive Role Model in the Children and Young Peoples Workforce
• The Global Environment Facility-a Role Model for International Governance
• Transformational Leaders As A Role Model
• Family and Cosmopolitan Role Model
• The Importance of a Role Model That Impacts a Person’s Life
• Princess Diana as a Role Model and People’s Princess
• The Misconception of a Role Model and the Relation to an Athlete
• Virtue Ethics And The Great Role Model Of Folklore And Language
• Gender and the Study of Economics: Is There A Role Model Effect
• Paul Erlich as an Environmental Role Model
• What Makes Nooyi An Exceptional Role Model For All Of The Women?
• Finding America’s Television Role Model
• The Effect of Cristiano Ronaldo as My Football Role Model
• Ethical Issues and Management: Manager as a Role Model
• Oprah ‘s Role Model For Women Breaking Down Many Invisible
• Tennyson’s Ulysses as a Victorian Role Model
• The Police Officer as a Role Model for Children
• Role Of A Role Model For Employees
• Why Rey Is the Female Role Model I’ve Always Wanted
• The Role Model Qualities Shown by the Finchs’s Maid in To Kill a Mockingbird by Harper Lee
• Professional Athletes Should Be Role Model to Kindergartners in Modern Society
• Holden Caufield as a Role Model in The Catcher in the Rye
• Why I Chose Martin Luther King as My Role Model
• The United States as a Role Model Government
• Women Rhetoricians’ Role Model and Pan Chao
• What Makes A Role Model Like A Good Outlook
• The Constitution of India is a Role Model for The World
• The Importance Of A Good Leader And A Role Model On The Team
• Importance Of Being a Role Model
• True Grit Is Not A Good Role Model For Young Women Today
• What Is the Concept of a Hero?
• How Do Heroes Inspire Us?
• What Is a Hero in Real Life?
• What Is the Importance of a Hero?
• What Is a Good Hero Statement?
• How Do Heroes Improve Our Lives?
• What Is a Hero to Humanity?
• What Are the Characteristics of the Hero?
• What Made a Person a Hero?
• What Is a Hero Leader?
• Is It Important to Have a Role Model That Influences a Person’s Life?
• Who Is the Greatest Hero in History?
• What Does a Hero of Our Time Mean?
• What Are the Qualities of a Hero?
• What Are the Ways to Be a Hero?
• What Makes a Hero Powerful?
• What Makes a Strong Role Model?
• What Are Role Models Responsible For?
• Why Are Role Models Important to Identity?
• What Are the Types of Heroes?
• Who Is the Best Positive Role Model?
• What Can Be a Positive Role Model in the Workforce?
• What Is the Difference Between Ancient and Modern Heroes?
• What Is an Anti-hero?
• How Are Heroes and Villains Represented in Films?
• How Did Education Affect the Success of Forbes Heroes?
• What’s the Difference Between Imperfection and Cultural Heroes?
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Greater Good Science Center • Magazine • In Action • In Education

What Makes a Hero?

This month, Greater Good features videos of a presentation by Philip Zimbardo, the world-renowned psychologist perhaps best known for his infamous Stanford Prison Experiment. In his talk, Zimbardo discusses the psychology of evil and of heroism, exploring why good people sometimes turn bad and how we can encourage more people to perform heroic acts. In this excerpt from his talk, he zeroes in on his research and educational program designed to foster the “heroic imagination.”

More on Heroism

Watch the video of Philip Zimbardo's Greater Good talk on heroism.

Read his essay on " The Banality of Heroism ," which further explores the conditions that can promote heroism vs. evil.

Read this Greater Good essay on the "psychology of the bystander."

Learn more about Zimbardo's Heroic Imagination Project.

What makes us good? What makes us evil?

Research has uncovered many answers to the second question: Evil can be fostered by dehumanization, diffusion of responsibility, obedience to authority, unjust systems, group pressure, moral disengagement, and anonymity, to name a few.

But when we ask why people become heroic, research doesn’t yet have an answer. It could be that heroes have more compassion or empathy; maybe there’s a hero gene; maybe it’s because of their levels of oxytocin—research by neuroeconomist Paul Zak has shown that this “love hormone” in the brain increases the likelihood you’ll demonstrate altruism. We don’t know for sure.

I believe that heroism is different than altruism and compassion. For the last five years, my colleagues and I have been exploring the nature and roots of heroism, studying exemplary cases of heroism and surveying thousands of people about their choices to act (or not act) heroically. In that time, we’ve come to define heroism as an activity with several parts.

First, it’s performed in service to others in need—whether that’s a person, group, or community—or in defense of certain ideals. Second, it’s engaged in voluntarily, even in military contexts, as heroism remains an act that goes beyond something required by military duty. Third, a heroic act is one performed with recognition of possible risks and costs, be they to one’s physical health or personal reputation, in which the actor is willing to accept anticipated sacrifice. Finally, it is performed without external gain anticipated at the time of the act.

Simply put, then, the key to heroism is a concern for other people in need—a concern to defend a moral cause, knowing there is a personal risk, done without expectation of reward.

By that definition, then, altruism is heroism light—it doesn’t always involve a serious risk. Compassion is a virtue that may lead to heroism, but we don’t know that it does. We’re just now starting to scientifically distinguish heroism from these other concepts and zero in on what makes a hero.

My work on heroism follows 35 years of research in which I studied the psychology of evil, including my work on the infamous Stanford Prison Experiment . The two lines of research aren’t as different as they might seem; they’re actually two sides of the same coin.

A key insight from research on heroism so far is that the very same situations that inflame the hostile imagination in some people, making them villains, can also instill the heroic imagination in other people, prompting them to perform heroic deeds.

Take the Holocaust. Christians who helped Jews were in the same situation as other civilians who helped imprison or kill Jews, or ignored their suffering. The situation provided the impetus to act heroically or malevolently. Why did some people choose one path or the other?

Another key insight from my research has been that there’s no clear line between good and evil. Instead, the line is permeable; people can cross back and forth between it.

This is an idea wonderfully represented in an illusion by M. C. Escher, at left. When you squint and focus on the white as the figures and the black as the background, you see a world full of angels and tutus dancing around happily. But now focus on the black as the figures and the white as the background: Now it’s a world full of demons.

What Escher’s telling us is that the world is filled with angels and devils, goodness and badness, and these dark and light aspects of human nature are our basic yin and yang. That is, we all are born with the capacity to be anything. Because of our incredible brains, anything that is imaginable becomes possible, anything that becomes possible can get transformed into action, for better or for worse. 

Some people argue humans are born good or born bad; I think that’s nonsense. We are all born with this tremendous capacity to be anything, and we get shaped by our circumstances—by the family or the culture or the time period in which we happen to grow up, which are accidents of birth; whether we grow up in a war zone versus peace; if we grow up in poverty rather than prosperity.

George Bernard Shaw captured this point in the preface to his great play “Major Barbara”: “Every reasonable man and woman is a potential scoundrel and a potential good citizen. What a man is depends upon his character what’s inside. What he does and what we think of what he does depends on upon his circumstances.”

So each of us may possess the capacity to do terrible things. But we also posses an inner hero; if stirred to action, that inner hero is capable of performing tremendous goodness for others.

Another conclusion from my research is that few people do evil and fewer act heroically. Between these extremes in the bell curve of humanity are the masses—the general population who do nothing, who I call the “reluctant heroes”—those who refuse the call to action and, by doing nothing, often implicitly support the perpetrators of evil.

So on this bell curve of humanity, villains and heroes are the outliers. The reluctant heroes are the rest. What we need to discover is how to give a call to service to this general population. How do we make them aware of the evil that exists? How do we prevent them from getting seduced to the dark side?

We don’t yet have a recipe for creating heroes, but we have some clues, based on the stories of some inspiring heroes.

I love the story of a wonderful nine-year-old Chinese boy, who I call a dutiful hero. In 2008, there was a massive earthquake in China’s Szechuan province. The ceiling fell down on a school, killing almost all the kids in it. This kid escaped, and as he was running away he noticed two other kids struggling to get out. He ran back and saved them. He was later asked, “Why did you do that?” He replied, “I was the hall monitor! It was my duty, it was my job to look after my classmates!”

This perfectly illustrates what I call the “heroic imagination,” a focus on one’s duty to help and protect others. For him, it was cultivated by being assigned this role of hall monitor.

Another story: Irena Sendler was a Polish hero, a Catholic woman who saved at least 2,500 Jewish kids who were holed up in the Warsaw ghetto that the Nazis had erected. She was able to convince the parents of these kids to allow her to smuggle them out of the ghetto to safety. To do this, she organized a network.

That is a key principle of heroism: Heroes are most effective not alone but in a network. It’s through forming a network that people have the resources to bring their heroic impulses to life.

What these stories suggest is that every one of us can be a hero. Through my work on heroism, I’ve become even more convinced that acts of heroism don’t just arrive from truly exceptional people but from people placed in the right circumstance, given the necessary tools to transform compassion into heroic action.

Building on these insights, I have helped to start a program designed to learn more of heroism and to create the heroes of tomorrow.

The Heroic Imagination Project (HIP) is amplifying the voice of the world’s quiet heroes, using research and education networks to promote a heroic imagination in everyone, and then empower ordinary people of all ages and nations to engage in extraordinary acts of heroism. We want to democratize the notion of heroism, to emphasize that most heroes are ordinary people; it’s the act that’s extraordinary.

There are already a lot of great heroes projects out there, such as the Giraffe Heroes Project . The HIP is unique in that it’s the only one encouraging research into heroism, because there’s very little.

Here are a few key insights from research we’ve done surveying 4,000 Americans from across the country. Each of these statements is valid after controlling for all demographic variables, such as education and socioeconomic status.

Heroes surround us. One in five—20 percent—qualify as heroes, based on the definition of heroism I provide above. Seventy-two percent report helping another person in a dangerous emergency. Sixteen percent report whistle blowing on an injustice. Six percent report sacrificing for a non-relative or stranger. Fifteen percent report defying an unjust authority. And not one of these people has been formally recognized as a hero.

Opportunity matters. Most acts of heroism occur in urban areas, where there are more people and more people in need. You’re not going to be a hero if you live in the suburbs. No shit happens in the suburbs!

Education matters. The more educated you are, the more likely you are to be a hero, I think because you are more aware of situations.

Volunteering matters. One third of all the sample who were heroes also had volunteered significantly, up to 59 hours a week.

Gender matters. Males reported performing acts of heroism more than females. I think this is because women tend not to regard a lot of their heroic actions as heroic. It’s just what they think they’re supposed to do for their family or a friend.

Race matters. Blacks were eight times more likely than whites to qualify as heroes. We think that’s in part due to the rate of opportunity. (In our next survey, we’re going to track responses by area code to see if in fact these heroes are coming from inner cities.

Personal history matters. Having survived a disaster or personal trauma makes you three times more likely to be a hero and a volunteer.

Based on these insights into heroism, we’ve put together a toolkit for potential heroes, especially young heroes in training, who already have opportunities to act heroically when they’re kids, such as by opposing bullying.

A first step is to take the “hero pledge,” a public declaration on our website that says you’re willing to be a hero in waiting. It’s a pledge “to act when confronted with a situation where I feel something is wrong,” “to develop my heroic abilities,” and “to believe in the heroic capacities within myself and others, so I can build and refine them.”

You can also take our four-week “Hero Challenge” mini-course online to help you develop your heroic muscles. The challenge may not require you to do anything heroic, but it’s training you to be heroic. And we offer more rigorous, research-based education and training programs for middle and high schools, corporations, and the millitary that make people aware of the social factors that produce passivity, inspire them to take positive civic action, and encourage the skills needed to consistently translate heroic impulses into action.

We’re also in the process of creating an Encyclopedia of Heroes, a collection of hero stories from all over the world. Not just all the classic ones and fictional ones, but ones that people from around the world are going to send in, so they can nominate ordinary heroes with a picture and a story. It will be searchable, so you can find heroes by age, gender, city and country. These are the unsung, quiet heroes—they do their own thing, put themselves in danger, defend a moral cause, help someone in need. And we want to highlight them. We want them to be inspirational to other people just like them.

Essentially, we’re trying to build the social habits of heroes, to build a focus on the other, shifting away from the “me” and toward the “we.” As the poet John Donne wrote: “No man [or woman] is an island entire of itself; every man is a piece of the continent, a part of the main; … any man’s death diminishes me, because I am involved in mankind. And therefore never send to know for whom the bell tolls; it tolls for thee.”

So every person is part of humanity. Each person’s pulse is part of humanity’s heartbeat. Heroes circulate the life force of goodness in our veins. And what the world needs now is more heroes—you. It’s time to take action against evil.

About the Author

Philip Zimbardo

Philip Zimbardo, Ph.D. , is a professor emeritus of psychology at Stanford University, a professor at Palo Alto University, a two-time past president of the Western Psychological Association, and a past president of the American Psychological Association. He is also the author of the best-selling book The Lucifer Effect and the president of the Heroic Imagination Project .

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Altruism, Heroism, and the Psychology of the Bystander

Very nice information. In this world this is the very difficult question that what makes people good or evil. This post has helped a lot to understand the difference. Actually in my point of it depends upon the individual that what he/she thinks. If he/she thinks negative all the time them they became evil and thinking vice versa makes them good.

Andrew | 2:31 am, January 19, 2011 | Link

I really like reading this article because there are many individuals in the world that are heroes but are not recognized.  Heroes that have help humanity progress and prosper have fought with the greatest weapons which are love, respect, sincerity, and peace.  The governments that have had the greatest fear of seeing people free have always use war for colonization, genocide, and false treaties.  However, love is much stronger than war, and thanks to the modern forms of communication and exchange of information, more people are united for peace and do not support or participate in colonization or human genocide.  Since the start of humanity most people have use peace to progress, few have participated in war and few are participating. May peace prevail on earth!

Victor | 7:48 pm, January 29, 2011 | Link

A son raising up against an evil father. A brother standing up to a bully attacking his sibling. A stranger rallying to the side of a woman being assaulted in the street.

My sons are my strength. My reason to help others, that they may find the help they need in their lives.

pops | 9:39 am, February 3, 2011 | Link

Of course religion and eduction has a big impact on a child. But once a child is trying to live a good life (earning good karma or call it whatever you want) good things will happen to that child and he or she will recognize this.

So I think you can definitely change from evil to good.. maybe you _can be changed_ from good to evil.

Massud Hosseini | 7:28 am, September 17, 2011 | Link

Actually in my point of it depends upon the individual that what he/she thinks

asalah | 9:41 pm, September 24, 2011 | Link

“Research has uncovered many answers to the second question: Evil can be fostered by dehumanization, diffusion of responsibility, obedience to authority, unjust systems, group pressure, moral disengagement, and anonymity, to name a few.”  <—What I find amazing about this statement is that anything is being branded “evil” at all.  Well, maybe not.  Relativism seems to be something that’s employed when convenient, disregarded when it’s not.

Kukri | 6:58 pm, November 6, 2011 | Link

This is a very comprehensive discussion on heroism. Victor makes a great point in his comment about how most heroes go unnoticed by the vast majority of people. I think that lack of notoriety is part of what it means to be a hero: doing that which is unexpected without the need for a pat on the back. quotes for facebook status

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Generally I do not learn from posts on blogs, however I wish to say that this write-up very pressured me to check out and I did so! Your writing style has amazed me. Thank you, quite nice article.

drake quotes | 11:08 pm, January 11, 2012 | Link

I found this informative and interesting blog so i think so its very useful and knowledge able.I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future.

marilyn monroe quotes | 4:45 am, January 12, 2012 | Link

Thanks for the comments here very informative and useful keep posting comments here everyday guys thanks again.

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When a sniper’s bullet hits one soldier and misses the person next to him, that alone does not make the wounded soldier more heroic.

brokesteves | 6:10 am, April 24, 2012 | Link

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If you are writing a hero essay, you have to describe a particular person who did something great. This can be a story about brave heroes of the World War II that were fighting with an enemy to save other people. You may write about a smart scientist who invented something significant to simplify our life. Maybe you even have your own hero? Your main task here is to write about personal qualities to explain to your readers why this certain person is a great hero. It's important to find strong words to describe this particular man or woman, there are a lot of things to write about. This type of paper requires good skills in writing and a lot of time. We have created this detailed instruction to help people in writing a strong hero essay. Read all pages of our article, it will help to figure out how to make a successful story that will attract many readers. Follow our simple hints, don't forget to plan your time beforehand! In case you lack time or ideas, remember that StudyCrumb can help you with any academic essay. Just say " Write my essay cheap " and our professionals will create a wonderful paper on any topic. 

4 Steps of Creating a Brilliant Story About Your Hero

These are the main steps that will help people to make a good essay.

• Brainstorm your ideas to choose your hero. You are free to write about anyone: from a heroic person that saves people and their lives to a fictional character from a cartoon for children. The most important thing is to mention the qualities of the chosen person to show your readers their power and strength. Find a character analysis example to base on.
• Make a clear outline for your future work. You may think it's not necessary to do it at all, but creating an outline is an important step in writing; if you are traveling in the unknown place, you definitely have a map, don't you? The same is with creating your paper. An outline is your map to guide you through the process of writing, that's why you shouldn't neglect this step.
• Write a draft of your essay. Here everything is simple: just follow your outline, don't try to pay attention to grammar and punctuation. You will have a chance to fix all errors later. Try to be concentrated on your writing.
• Revise your hero essay to correct all mistakes and misprints. We suggest taking some time for rest after you have finished your paper and then start editing your work. It's more effective to check the paper with refreshed eyes. We suggest using various online programs to run online spell check and correct grammar mistakes.

How to Make a Good Outline for My Hero Essay?

As we already mentioned, an essay outline is an important part of writing your story about heroes; here is how you should build it:

• Introduction Here it's important to introduce your hero to readers: explain why this person is very important to you. Don't forget to provide your audience with a short background.
• The main part Here you should describe all qualities and characteristics of your hero to people. Provide heroic acts in details, don't forget about examples to support your argument. For instance, don't just write that a person was very brave. Provide a story that will prove it: tell your readers how your courage and character saved someone's life or did something significant for others.
• Conclusion This is a part of your paper where you have to rephrase the main idea of your writing to finish your essay logically. Don't make it too big, never try to put anything new here. A good ending should be a short accord in your work.

Ideas for Writing an Interesting Paper About a Hero

If you feel stuck with your writing, we have a bunch of interesting ideas you can choose from:

• Make a story about a real hero from books or newspapers. This can be an essay about a brave soldier who fought in the war, this may be a work about a fireman with courage who saved a lot of people and children from fire.
• Write about a fictional hero. Many people read a lot of stories about Superman or Batman - they are big heroes. It's possible to create a bright and interesting paper about such characters. Keep in mind you should describe their feats and achievement and explain to your readers why they have to admire them.
• Famous people : actors, politicians, scientists, etc. can be your heroes easily. You can make an exciting story about a movie star; it's possible to write about a great scientist you admire a lot. Maybe you even have figured out your future profession thanks to these people? This is a great idea to create your hero story about!
• Sometimes even ordinary people can become heroes. Maybe your best friend saved a little puppy fighting with a couple of angry dogs? Your uncle seems to be a brave hero because he is a zoologist who fights with poachers to make this world better? Feel free to write about such heroes too. They are very important for all us.

5 Tips to Create a Perfect and Bright Work About a Hero

Follow these effective hints to write an exciting hero paper and get a high grade:

• Write about someone your audience doesn't expect to hear. When people hear a word "hero", they have brave knights with courage in their mind. Try to catch people attention with a story about a homeless man who saved a kitten from cars or about a neighbor's son who helps the old people of your district (buys food for them every day).
• Usually, people expect reading from hero essays about such qualities as bravery, fame, and courage. It's possible to make an exciting story about a character who is very kind or extremely optimistic even in a bad situation. Surprise your readers with something they don't expect! This is a very effective thing when you're making a hero essay.
• Think out of the box - feel free to write about anything that comes to your mind. Keep in mind that you should support your argument with examples. Describe actions, not just how the chosen person looks! A huge smile plus nice face cannot convince readers you are writing about a kind character. If you will mention that a young man helped old woman to cross the street, then it proves this is an act of kindness.
• Whether you're making a story about a real person or write about a hero from cartoons, movies, or comics, write about the facts you are familiar with. There is no reason to use your fantasy, trying to provide readers with a fairy tale.
• Make a bright introduction to grab the attention of your readers. People won't read a boring story, your main task here is to motivate them to read the entire work. There are several ways of creating an interesting beginning. Try to start your essay with a quote, put a question, or provide the audience with an anecdote. Just try to be non-ordinary to write a creative essay !

Why Is It Important to Read Hero Essay Examples?

Needless to say, it's quite useful to read hero essay examples to create your own interesting story. Reading helps to refine writing skills, we suggest searching for essay samples, no matter what kind of paper you're working on. Here we want to share our successful sample of an interesting hero essay that may be helpful to read:  

Daniel Howard is an Essay Writing guru. He helps students create essays that will strike a chord with the readers.

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My dad is a great hero to me. Even if he doesn't do anything special in his everyday job, I admire him a lot. He is a lawyer who helps to make equitable justice. My dad taught me that it's quite important to be an honest person. My dad is a great hero to me. Even if he doesn't do anything special in his everyday job, I admire him a lot. He is a lawyer who helps to make equitable justice. My dad taught me that it's quite important to be an honest person. At the start, that cruel man tried to defame my father's client - he wanted to make him guilty in everything; my dad already had evidence against the man so he suggested him staying quiet. It didn't work, the next day someone offered my father a bribe. I can't write the sum here - this money would be enough for all us to live without working anymore. In addition, my mother was fighting cancer, we needed a lot of money. My father didn't accept that: he rejected the deal and he found a man who offered a bribe. Nowadays, that man with his sly partner are in jail. The father's client was acquitted in the court from a criminal charge. I already have chosen my future profession - I want to be a lawyer like my dad. I admire this person because he is a strong hero for me because he is the most honest man I know.

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The Best of Humanity: Celebrating Positive Contributions by Unsung Heroes

Find below some sample stories celebrating unsung heroes working to effect positive change in their homes, community, or in the world. 

Mikaila Ulmer: The Young Bee Ambassador

Kiara Nirghin: Young and Innovative

Mae Jemison

Sonia Smith-Kang: Mixed Up Clothing

Dominique Dawes

Harry N. Frenchak

Jackie Robinson

Kitty Richardson

Demi Lovato

Elissa Montanti: Spreading Global Compassion

Middle school essays.

Paco, My Dyslexic Hero

Maria Tallchief

Gabby Douglas

Kobe Bryant

To find some writing and interviewing tips click here., to submit your essay click on the image below: .

Organizer created on 8/22/2023 9:15:28 AM by Abigail Richardson

Last edited 8/22/2023 1:53:10 PM by Abigail Richardson

How to Write an Essay About My Hero

Writing an essay is difficult, but if it is about your favourite hero, it becomes even more challenging. You have to describe the main character, their heroic actions, and the unique skills that set them apart. A lot depends on the hero you have chosen to write an essay on. The first question that comes to your mind is who is your hero and why? It could be heroes or fighting soldiers from the war or a hero from a fictional story or your favourite cartoon movie. Once you have decided on the central figure of your essay, you can now describe and narrate all relevant details regarding your hero. The resilience, the character, and the personal traits that distinguish a common person from a hero can be elaborately discussed in the essay. If you are still in a fix and are wondering how to write an essay about my hero, then you have landed on the right page as we are about to give clear instructions on how to pen down a great compelling hero essay on your own. All you have to do is follow these simple guidelines and hints:

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Importance of Hero Essays

Catchy titles for an essay about my hero, how to get the best hero essay, how to start a hero essay, tips concerning writing a hero essay introduction, how to write body paragraphs, how to write conclusion for a hero essay, short example of a college essay about my hero.

Heroes or heroic figures have a great impact on the minds of young souls. Children who view cartoons and watch heroic actions of their favourite characters like to adopt their traits. That is why when writing a heroism essay, it becomes imperative to reflect on the qualities these heroes exhibit truly. This helps narrate how heroes transform the lives of ordinary people through their special attributes, chivalry, and characteristics. Some superheroes like Spiderman and Ironman depict special powers and are most children’s favourite. Children also consider authority figures like their father to be a superhero who can solve all kinds of problems and always help them.

Writing such kind of essays instil a sense of love and pride for their superheroes. Since students love their superheroes and look up to them for guidance, they would like to describe all the good qualities of their heroes. Writing an essay about my hero helps them use describing words and good writing skills, which will, in turn, help them excel in their life.

There are plenty of hero essay ideas you can choose from. If you are wondering how to write a title and heading for your hero essay, these shortlisted titles will surely help you.

• My Father: My Hero
• Heroes of the Second World War
• What Makes Superman a Superhero?
• Traits that Distinguish an Ordinary Man from a Hero
• Top Qualities of a Hero
• True Legends of Time
• Heroes for a Cause
• Life of Nelson Mandela
• Who is my Role Model?
• Finding Your Hero

Wondering how to write my hero essay outline? Here is a simple guideline that will help you organize your content professionally. Writing an essay outline, you must go through a proper format to convey all the points in an easy, coherent manner. You should be able to put it in the following way:

Introduction

In the heroes essay introduction, there should be a statement describing a hero's life and the attributes that make a hero. In the introductory paragraph, you should describe your hero briefly and what makes your hero different from other superheroes.

The other element important in the outline is background. Inform the reader about the heroic acts and details set against the background. If it is the entire life history you wish to explain, then mention it in the background.

Attributes of a Hero

Once you have explained the background information and the setting, you should now mention the characteristics and attributes of the hero. In this part of the essay, the positive and negative aspects of the hero should be properly explained.

Acts of Heroism

What are the different heroic acts or special powers that set your hero apart from other superheroes? When writing the heroes definition essay, you should put together the acts of heroism.

The concluding paragraph should sum up the details about your hero.

When writing an introduction, you should keep in mind the special powers of your hero. Don’t write down everything in the introduction. Here are some tips you should keep in mind:

• Keep it simple
• Choose your superhero
• Write it in a statement form
• Mention the key points that differentiate your hero from others

It should have the suggested length. The body paragraphs can comprise 3-4 paragraphs depending upon your content. It should have complete details and mention the special features and attributes of the hero you selected. You can break down the body paragraph into different points. In one paragraph, you can explain the setting, background, life history of the superhero. In the other consecutive paragraphs, you should explain the special features and attributes.

For a compelling who’s your hero essay conclusion, you must sum up the essay. Write down all the points that tie the essay together. From the beginning to the end, everything in the essay should be conveyed in a gist. A good conclusion leaves a great impact on the mind of the reader.

Finalizing Essay

Once you have written down everything, now is the time to finalize your essay. Make sure to edit, proofread, revise and provide citations where necessary.

Essay Revision

Revise your essay. Read it out loud. When you read the essay, you will be able to find mistakes.

Essay Proofreading

Proofread the essay. Keep a check on the grammatical errors and typos. There should be no mistakes. Students who have tight deadlines tend to miss this part and are in a hurry to submit their work. This might show serious issues in the essay, which will reflect badly on your work.

Make Citations

Write down the references. While writing down the essay, if you have taken from different sources, then you should mention it. These citations and references show varied sources from where you have taken material for your essay. It also reflects your researching skills.

An essay on my hero example is as follows:

For instance, your topic is ‘My father, my hero!’ Here is how you should begin writing your essay.

My father is a gem of a person. He knows how to take care of his family in times of distress. Apart from this, he is a great teacher, impacting the lives of millions of people. His noble ways of teaching and sharing knowledge make him a superhero not only for me but for all those people whose lives he touched.

My father had a small family. He was the only son of his parents. His parents loved him but were very strict. His childhood days were carefree, but he was a responsible kid, aware of his duty towards his parents. He would never disobey them. His love was unconditional for his parents, and he would go out of his way to serve them. Since he did not have his siblings to support him, he led quite a lonely life. He was a self-made man who struggled in his early years to make a name of himself. His teachers loved him for his honesty and intelligence.

As he grew up to be a man, he was loyal to his job and family. He left no stone unturned in serving his aging parents. He got married and had kids. His love continued to grow for his family. For the sake of our happiness, he would sacrifice his little acts of happiness. He would feel happy when we were happy. The students he taught learned acts of graciousness and nobility from him. They would yearn to be like him, striving in little ways to become a personality he would cherish. Simple acts of kindness made him a superhero. He became a hero in my eyes and in the lives of all those people he affected in one way or the other.

From the milkman to the newspaperman, every person would greet him with great respect. The respect he earned showed how loved and revered he was. His altruism, chivalry, and bravery were exhibited in daily activities. He was a man of integrity, values, and principles. All these things and a lot more made him different from other superheroes. He was neither a celebrity nor an action hero, but he was a great man of spirit who lived in people's hearts.

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Essay on What Makes A Hero

Students are often asked to write an essay on What Makes A Hero in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Makes A Hero

Understanding a hero.

A hero is someone who is admired for their courage, outstanding achievements, or noble qualities. They are often seen as role models. Heroes can be found in real life or in stories, like books or movies.

Bravery and Courage

One of the main qualities of a hero is bravery. Heroes are often willing to face difficult situations or dangers. They do not let fear stop them. Instead, they use their courage to overcome challenges and help others.

Selflessness and Sacrifice

Another important quality of a hero is selflessness. This means they put others’ needs before their own. They are willing to make sacrifices to protect or help others. This often earns them respect and admiration.

Perseverance and Determination

Heroes also show perseverance and determination. They do not give up easily. Even when things get tough, they keep trying. They are determined to reach their goals and make a positive difference in the world.

250 Words Essay on What Makes A Hero

What is a hero.

A hero is a person who is admired for their bravery, noble qualities, and outstanding achievements. They are not always people with superpowers or capes, as we often see in movies or read in comic books. In real life, heroes can be ordinary people like you and me.

One of the most important qualities of a hero is bravery. Heroes are often brave when faced with danger. They do not run away but stand firm to face any challenge. This courage is not just about facing physical dangers, but also standing up for what is right, even if it means going against the crowd.

Selflessness

Heroes are selfless. They often put others’ needs before their own. They are willing to make sacrifices for the good of others, without expecting anything in return. This quality makes them stand out from the rest.

Perseverance

Heroes never give up. They keep trying, no matter how hard things get. They are determined and persistent. They face their challenges head-on and overcome them with hard work and dedication.

Respect for Others

A true hero respects others. They treat everyone with kindness and fairness, regardless of who they are. Respect for others shows a hero’s humility and understanding.

500 Words Essay on What Makes A Hero

Introduction.

A hero is someone who is admired for their courage, their achievements, and their noble qualities. Heroes can be found in books, movies, history, and even in our everyday lives. But what exactly makes a hero? Let’s take a closer look.

One of the most important qualities of a hero is courage. A hero is someone who is not afraid to face challenges, even when they are tough. They stand up for what they believe in, even if it means going against the crowd. They are brave, not because they have no fear, but because they choose to act despite their fear.

Heroes also show perseverance. They don’t give up easily. When they face obstacles, they keep going. They keep trying, even when things get tough. This quality helps them overcome challenges and achieve their goals.

Integrity is another important quality of a hero. Heroes are honest and fair. They do what is right, even when no one is watching. They stand by their principles and don’t let others sway them from their path.

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Qualities of a Hero

This essay about the qualities of a hero explores the key characteristics that define heroic individuals. It emphasizes courage, not just as bravery in the face of danger, but as the determination to act despite fear. Altruism is highlighted as the selfless concern for the welfare of others, demonstrated by those who prioritize communal needs. Integrity is discussed as adherence to moral and ethical principles, ensuring trustworthiness and consistency in one’s actions. The essay also considers resilience, the ability to recover from setbacks and continue striving towards one’s goals. Empathy, the understanding and sharing of others’ feelings, is crucial for connecting and helping effectively. Lastly, humility is portrayed as an essential attribute, reflecting heroes who seek no reward for their deeds. Collectively, these traits encapsulate the essence of heroism, portraying it as accessible to everyone and capable of inspiring societal improvement.

How it works

When we think about heroes, our minds often conjure images of caped crusaders and gallant knights. However, the essence of a hero is not captured by their costume or era but by the qualities that define their character. These are the individuals who step up in moments of need, who act with courage and integrity, and who impact the lives of others in profound and enduring ways.

Courage, undoubtedly, stands as the cornerstone of heroism. It’s not merely the bravery to undertake perilous feats but the resolve to confront adversity while fearing the outcome.

Courageous individuals are not fearless; rather, they choose to persist despite their fears. This quality is vividly illustrated in everyday life, such as by the firefighters who rush into burning buildings or the whistleblowers who stand up against corporate malfeasance, risking their careers for the sake of truth and accountability.

Another indispensable trait of a hero is altruism. True heroes serve others, often placing collective needs above their own. Altruism drives individuals to perform acts of kindness and generosity without expecting anything in return. Consider a volunteer who dedicates hours to help the homeless or the passerby who intervenes to help someone in distress. These actions are motivated by a genuine desire to improve the lives of others, making altruism a hallmark of heroism.

Integrity is also central to a hero’s character. This quality involves adhering to moral and ethical principles, even when no one is watching and especially when making the right choice is challenging. A hero with integrity is honest and maintains strong moral principles. For instance, a business leader who prioritizes fair labor practices over higher profits demonstrates integrity, fostering trust and respect among peers and subordinates alike.

Furthermore, heroes exhibit resilience. Life inevitably presents challenges and setbacks, but heroes display an exceptional capacity to recover and press forward. Resilience is not about avoiding failure; rather, it’s about learning from mistakes, adapting, and continuing to strive towards one’s goals. This quality is seen in individuals overcoming personal tragedies or setbacks to achieve significant accomplishments, serving as an inspiration to all.

In addition to these core qualities, empathy plays a crucial role in heroism. Empathy involves understanding and sharing the feelings of others. It enables heroes to connect with individuals on a deeper level, fostering compassion and motivating them to act in service of those in need. A doctor working in war-torn regions, for example, may be driven by empathy to provide medical care under dangerous conditions, striving to alleviate the suffering of others.

Finally, true heroes are humble. They do not seek glory or recognition for their actions; instead, they perform heroic deeds out of a sense of duty or moral obligation. Their humility is what often inspires others to recognize them as heroes in the first place. This trait ensures that their actions are focused on the greater good rather than personal gain.

In exploring these qualities, we find that heroism is multifaceted. It is not confined to the extraordinary individuals who make headlines; rather, it is a potential that resides within each of us. Whether it’s through grand gestures or quiet acts of kindness, heroism is about making a positive impact on the world and inspiring others to do the same. Thus, by understanding and cultivating these qualities, we can all strive to be heroes in our own ways, contributing to a better and more compassionate society.

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Hero's Journey 101: How to Use the Hero's Journey to Plot Your Story

By Dan Schriever

How many times have you heard this story? A protagonist is suddenly whisked away from their ordinary life and embarks on a grand adventure. Along the way they make new friends, confront perils, and face tests of character. In the end, evil is defeated, and the hero returns home a changed person.

That’s the Hero’s Journey in a nutshell. It probably sounds very familiar—and rightly so: the Hero’s Journey aspires to be the universal story, or monomyth, a narrative pattern deeply ingrained in literature and culture. Whether in books, movies, television, or folklore, chances are you’ve encountered many examples of the Hero’s Journey in the wild.

In this post, we’ll walk through the elements of the Hero’s Journey step by step. We’ll also study an archetypal example from the movie The Matrix (1999). Once you have mastered the beats of this narrative template, you’ll be ready to put your very own spin on it.

Sound good? Then let’s cross the threshold and let the journey begin.

What Is the Hero’s Journey?

The 12 stages of the hero’s journey, writing your own hero’s journey.

The Hero’s Journey is a common story structure for modeling both plot points and character development. A protagonist embarks on an adventure into the unknown. They learn lessons, overcome adversity, defeat evil, and return home transformed.

Joseph Campbell , a scholar of literature, popularized the monomyth in his influential work The Hero With a Thousand Faces (1949). Looking for common patterns in mythological narratives, Campbell described a character arc with 17 total stages, overlaid on a more traditional three-act structure. Not all need be present in every myth or in the same order.

The three stages, or acts, of Campbell’s Hero’s Journey are as follows:

1. Departure. The hero leaves the ordinary world behind.

2. Initiation. The hero ventures into the unknown ("the Special World") and overcomes various obstacles and challenges.

3. Return. The hero returns in triumph to the familiar world.

Hollywood has embraced Campbell’s structure, most famously in George Lucas’s Star Wars movies. There are countless examples in books, music, and video games, from fantasy epics and Disney films to sports movies.

In The Writer’s Journey: Mythic Structure for Writers (1992), screenwriter Christopher Vogler adapted Campbell’s three phases into the "12 Stages of the Hero’s Journey." This is the version we’ll analyze in the next section.

For writers, the purpose of the Hero’s Journey is to act as a template and guide. It’s not a rigid formula that your plot must follow beat by beat. Indeed, there are good reasons to deviate—not least of which is that this structure has become so ubiquitous.

Still, it’s helpful to master the rules before deciding when and how to break them. The 12 steps of the Hero's Journey are as follows :

• The Ordinary World
• The Call of Adventure
• Refusal of the Call
• Meeting the Mentor
• Crossing the First Threshold
• Tests, Allies, and Enemies
• Approach to the Inmost Cave
• Reward (Seizing the Sword)
• The Road Back
• Resurrection
• Return with the Elixir

Let’s take a look at each stage in more detail. To show you how the Hero’s Journey works in practice, we’ll also consider an example from the movie The Matrix (1999). After all, what blog has not been improved by a little Keanu Reeves?

#1: The Ordinary World

This is where we meet our hero, although the journey has not yet begun: first, we need to establish the status quo by showing the hero living their ordinary, mundane life.

It’s important to lay the groundwork in this opening stage, before the journey begins. It lets readers identify with the hero as just a regular person, “normal” like the rest of us. Yes, there may be a big problem somewhere out there, but the hero at this stage has very limited awareness of it.

The Ordinary World in The Matrix :

We are introduced to Thomas A. Anderson, aka Neo, programmer by day, hacker by night. While Neo runs a side operation selling illicit software, Thomas Anderson lives the most mundane life imaginable: he works at his cubicle, pays his taxes, and helps the landlady carry out her garbage.

#2: The Call to Adventure

The journey proper begins with a call to adventure—something that disrupts the hero’s ordinary life and confronts them with a problem or challenge they can’t ignore. This can take many different forms.

While readers may already understand the stakes, the hero is realizing them for the first time. They must make a choice: will they shrink from the call, or rise to the challenge?

The Call to Adventure in The Matrix :

A mysterious message arrives in Neo’s computer, warning him that things are not as they seem. He is urged to “follow the white rabbit.” At a nightclub, he meets Trinity, who tells him to seek Morpheus.

#3: Refusal of the Call

Oops! The hero chooses option A and attempts to refuse the call to adventure. This could be for any number of reasons: fear, disbelief, a sense of inadequacy, or plain unwillingness to make the sacrifices that are required.

A little reluctance here is understandable. If you were asked to trade the comforts of home for a life-and-death journey fraught with peril, wouldn’t you give pause?

Refusal of the Call in The Matrix :

Agents arrive at Neo’s office to arrest him. Morpheus urges Neo to escape by climbing out a skyscraper window. “I can’t do this… This is crazy!” Neo protests as he backs off the ledge.

#4: Meeting the Mentor

Okay, so the hero got cold feet. Nothing a little pep talk can’t fix! The mentor figure appears at this point to give the hero some much needed counsel, coaching, and perhaps a kick out the door.

After all, the hero is very inexperienced at this point. They’re going to need help to avoid disaster or, worse, death. The mentor’s role is to overcome the hero’s reluctance and prepare them for what lies ahead.

Meeting the Mentor in The Matrix :

Neo meets with Morpheus, who reveals a terrifying truth: that the ordinary world as we know it is a computer simulation designed to enslave humanity to machines.

#5: Crossing the First Threshold

At this juncture, the hero is ready to leave their ordinary world for the first time. With the mentor’s help, they are committed to the journey and ready to step across the threshold into the special world . This marks the end of the departure act and the beginning of the adventure in earnest.

This may seem inevitable, but for the hero it represents an important choice. Once the threshold is crossed, there’s no going back. Bilbo Baggins put it nicely: “It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.”

Crossing the First Threshold in The Matrix :

Neo is offered a stark choice: take the blue pill and return to his ordinary life none the wiser, or take the red pill and “see how deep the rabbit hole goes.” Neo takes the red pill and is extracted from the Matrix, entering the real world .

#6: Tests, Allies, and Enemies

Now we are getting into the meat of the adventure. The hero steps into the special world and must learn the new rules of an unfamiliar setting while navigating trials, tribulations, and tests of will. New characters are often introduced here, and the hero must navigate their relationships with them. Will they be friend, foe, or something in between?

Broadly speaking, this is a time of experimentation and growth. It is also one of the longest stages of the journey, as the hero learns the lay of the land and defines their relationship to other characters.

Wondering how to create captivating characters? Read our guide , which explains how to shape characters that readers will love—or hate.

Tests, Allies, and Enemies in The Matrix :

Neo is introduced to the vagabond crew of the Nebuchadnezzar . Morpheus informs Neo that he is The One , a savior destined to liberate humanity. He learns jiu jitsu and other useful skills.

#7: Approach to the Inmost Cave

Time to get a little metaphorical. The inmost cave isn’t a physical cave, but rather a place of great danger—indeed, the most dangerous place in the special world . It could be a villain’s lair, an impending battle, or even a mental barrier. No spelunking required.

Broadly speaking, the approach is marked by a setback in the quest. It becomes a lesson in persistence, where the hero must reckon with failure, change their mindset, or try new ideas.

Note that the hero hasn’t entered the cave just yet. This stage is about the approach itself, which the hero must navigate to get closer to their ultimate goal. The stakes are rising, and failure is no longer an option.

Approach to the Inmost Cave in The Matrix :

Neo pays a visit to The Oracle. She challenges Neo to “know thyself”—does he believe, deep down, that he is The One ? Or does he fear that he is “just another guy”? She warns him that the fate of humanity hangs in the balance.

#8: The Ordeal

The ordeal marks the hero’s greatest test thus far. This is a dark time for them: indeed, Campbell refers to it as the “belly of the whale.” The hero experiences a major hurdle or obstacle, which causes them to hit rock bottom.

This is a pivotal moment in the story, the main event of the second act. It is time for the hero to come face to face with their greatest fear. It will take all their skills to survive this life-or-death crisis. Should they succeed, they will emerge from the ordeal transformed.

Keep in mind: the story isn’t over yet! Rather, the ordeal is the moment when the protagonist overcomes their weaknesses and truly steps into the title of hero .

The Ordeal in The Matrix :

When Cipher betrays the crew to the agents, Morpheus sacrifices himself to protect Neo. In turn, Neo makes his own choice: to risk his life in a daring rescue attempt.

#9: Reward (Seizing the Sword)

The ordeal was a major level-up moment for the hero. Now that it's been overcome, the hero can reap the reward of success. This reward could be an object, a skill, or knowledge—whatever it is that the hero has been struggling toward. At last, the sword is within their grasp.

From this moment on, the hero is a changed person. They are now equipped for the final conflict, even if they don’t fully realize it yet.

Reward (Seizing the Sword) in The Matrix :

Neo’s reward is helpfully narrated by Morpheus during the rescue effort: “He is beginning to believe.” Neo has gained confidence that he can fight the machines, and he won’t back down from his destiny.

#10: The Road Back

We’re now at the beginning of act three, the return . With the reward in hand, it’s time to exit the inmost cave and head home. But the story isn’t over yet.

In this stage, the hero reckons with the consequences of act two. The ordeal was a success, but things have changed now. Perhaps the dragon, robbed of his treasure, sets off for revenge. Perhaps there are more enemies to fight. Whatever the obstacle, the hero must face them before their journey is complete.

The Road Back in The Matrix :

The rescue of Morpheus has enraged Agent Smith, who intercepts Neo before he can return to the Nebuchadnezzar . The two foes battle in a subway station, where Neo’s skills are pushed to their limit.

#11: Resurrection

Now comes the true climax of the story. This is the hero’s final test, when everything is at stake: the battle for the soul of Gotham, the final chance for evil to triumph. The hero is also at the peak of their powers. A happy ending is within sight, should they succeed.

Vogler calls the resurrection stage the hero’s “final exam.” They must draw on everything they have learned and prove again that they have really internalized the lessons of the ordeal . Near-death escapes are not uncommon here, or even literal deaths and resurrections.

Resurrection in The Matrix :

Despite fighting valiantly, Neo is defeated by Agent Smith and killed. But with Trinity’s help, he is resurrected, activating his full powers as The One . Isn’t it wonderful how literal The Matrix can be?

#12: Return with the Elixir

Hooray! Evil has been defeated and the hero is transformed. It’s time for the protagonist to return home in triumph, and share their hard-won prize with the ordinary world . This prize is the elixir —the object, skill, or insight that was the hero’s true reward for their journey and transformation.

Return with the Elixir in The Matrix :

Neo has defeated the agents and embraced his destiny. He returns to the simulated world of the Matrix, this time armed with god-like powers and a resolve to open humanity’s eyes to the truth.

If you’re writing your own adventure, you may be wondering: should I follow the Hero’s Journey structure?

The good news is, it’s totally up to you. Joseph Campbell conceived of the monomyth as a way to understand universal story structure, but there are many ways to outline a novel. Feel free to play around within its confines, adapt it across different media, and disrupt reader expectations. It’s like Morpheus says: “Some of these rules can be bent. Others can be broken.”

Think of the Hero’s Journey as a tool. If you’re not sure where your story should go next, it can help to refer back to the basics. From there, you’re free to choose your own adventure.

Are you prepared to write your novel? Download this free book now:

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What Makes a Person Heroic?

Characteristics of a hero.

• Definitions
• Characteristics

What makes a person heroic? Is there a hero gene, naturally giving someone the characteristics of a hero? According to one study, the answer might rest in the type of heroism we are addressing.

In a paper published in 2010, researchers reported that people who engaged in one-time acts of bravery (like rushing into a burning building or rescuing someone from the path of an oncoming train) are not necessarily that much different from control groups of non-heroes.

By contrast, people who engage in lifelong heroism (such as professional nurses who regularly comfort the sick and dying) do share a number of important personality traits such as empathy , nurturance, and a need to live by a moral code.

Definitions of Heroism

The scientific study of heroism is a relatively recent topic of interest within the field of psychology.

Researchers have offered different definitions of exactly what makes a hero, but most suggest that heroism involves prosocial, altruistic actions that involve an element of personal risk or sacrifice. 

Researchers Franco, Blau, and Zimbardo define heroism as someone who:

• Acts voluntarily for the service of others who are in need, whether it is for an individual, a group, or a community
• Performs actions without any expectation of reward or external gain
• Recognizes and accepts the potential risk or sacrifice made by taking heroic actions

Researchers do not necessarily agree about the central characteristics that make up heroism. One study published in 2015 in the Journal of Personality and Social Psychology suggested that heroes have 12 central traits, which are:

• Determination
• Inspirational
• Moral integrity
• Self-sacrifice
• Selflessness

The psychology of heroism might not be well understood, but many experts do believe that it is possible for people to learn to be heroes . The following are just a few of the major characteristics that researchers have ascribed to heroes.

Concern for the Well-Being of Others

According to researchers, empathy, and compassion for others are key variables that contribute to heroic behavior. People who rush in to help others in the face of danger and adversity do so because they genuinely care about the safety and well-being of other people. They cannot bear to see someone suffering and are compelled to take action.

One study published in 2009 found that people who have heroic tendencies also have a much higher degree of empathy.  

People who engage in acts of heroism have concern and care for the people around them and they are able to feel what those in need of help are feeling.

Understanding Other Perspectives

Researchers suggest that heroes aren't just compassionate and caring; they have a knack for being able to see things from the perspective of others. They can "walk a mile in another man's shoes," so to speak.

When they encounter a situation where an individual is in need, they are immediately able to see themselves in that same situation and see what needs to be done to help.

Heroes Have Useful Skills and Strengths

Clearly, having the training or physical ability to deal with a crisis can also play a major role in whether or not people become heroes.

In situations where would-be rescuers lack the know-how or sheer physical strength to make a difference, people are less likely to help or are more likely to find less direct ways to take action. And in many cases, this approach is probably best; after all, people senselessly rushing into a dangerous situation can pose even more difficulties for rescue workers.

People who are trained and capable, such as those with first aid training and experience, are more ready and able to step up when their skills are needed.

Heroes Have a Strong Moral Compass

According to heroism researchers Philip Zimbardo and Zeno Franco, heroes have two essential qualities that set them apart from non-heroes: they live by their values and they are willing to endure personal risk to protect those values.

Moral reasoning at the highest levels incorporates principles of justice, equality, and honor. The heroic mindset upholds the sanctity of human life above material desires and personal needs. All heroic decisions must consider the potential outcomes and choose the pathway that will serve the greater good of humanity.

Their values and personal beliefs give them the courage and resolve to endure risk and even danger in order to adhere to those principles.

Heroes Are Competent and Confident

It takes both skill and self-confidence to rush into places others fear to tread. Researchers suggest that people who perform heroic acts tend to feel confident in themselves and their abilities.

When faced with a crisis , they have an intrinsic belief that they are capable of handling the challenge and achieving success no matter what the odds are. Part of this confidence might stem from above-average coping skills and abilities to manage stress.

Heroes Are More Optimistic

A person who rushes into a burning building to save another person is not just extraordinarily brave; he or she also possesses an ability to overcome fear. Researchers suggest that heroic individuals are positive thinkers by nature, which contributes to their ability to look past the immediate danger of a situation and see a more optimistic outcome.

In one 2010 study, researchers found that people identified as heroes were more likely to put a positive spin on negative events.  

When faced with a potentially life-threatening illness, people with heroic tendencies might focus on the good that might come from the situation such as a renewed appreciation for life or an increased closeness with loved ones.

Heroes Have a Higher Tolerance for Risk

In many cases, these individuals may also have a lower experience of fear and a higher tolerance for risk. Plenty of caring and kind people might shrink back in the face of danger. Those who do leap into action are typically more likely to take greater risks in multiple aspects of their lives.

Persistence is another quality commonly shared by heroes. They are often more patient and will keep working on their goals, even after multiple setbacks.

The decision to act heroically is a choice that many of us will be called upon to make at some point in time. By conceiving of heroism as a universal attribute of human nature, not as a rare feature of the few 'heroic elect,' heroism becomes something that seems in the range of possibilities for every person, perhaps inspiring more of us to answer that call.

A Word From Verywell

Researchers have found that in a lot of ways, heroes are not all that different from most people. However, there are a number of skills you can build that can boost your hero characteristics.

Building empathy, becoming competent and skilled, and being persistent in the face of obstacles are all abilities you can work on over time. By doing so, you can improve your ability to help others and come through in times of need.

Walker LJ, Frimer JA, Dunlop WL. Varieties of moral personality: Beyond the banality of heroism .  J Pers . 2010;78(3):907‐942. doi:10.1111/j.1467-6494.2010.00637.x

Franco ZE, Blau K, Zimbardo PG. Heroism: A conceptual analysis and differentiation between heroic action and altruism .  Review of General Psychology . 2011;15(2):99-113. doi:10.1037/a0022672.

Kinsella EL, Ritchie TD, Igou ER. Zeroing in on heroes: A prototype analysis of hero features . J Pers Soc Psychol. 2015;108(1):114-127. doi:10.1037/a0038463

Staats S, Wallace H, Anderson T, Gresley J, Hupp JM, Weiss E. The hero concept: Self, family, and friends who are brave, honest, and hopeful . Psychol Rep. 2009;104(3):820-832. doi:10.2466/PR0.104.3.820-832

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Home / Essay Samples / Life / My Heroes / My Heroes: The People Who Inspire Me Through My Life

My Heroes: The People Who Inspire Me Through My Life

• Category: Life
• Topic: My Heroes , Role Models

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