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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

Who prepares the Essay for Vedantu?

The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

February 12, 2024 by Prasanna

Healthy Lifestyle Essay:  A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Healthy Lifestyle for Students and Kids in English

Given below are two essays in English for students and children about the topic of ‘Healthy Lifestyle’ in both long and short form. The first essay is a long essay on a Healthy Lifestyle of 400-500 words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of 150-200 words. This one is suitable for students and children in class 6 and below.

Long Essay on Healthy Lifestyle 500 Words in English

Below we have given a long essay on Healthy Lifestyle of 500 words. This long essay on the topic of healthy lifestyle is suitable for students of classes 7,8,9 and 10, and also for competitive exam aspirants.

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.

We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.

Short Essay on Healthy Lifestyle 200 Words in English

Below we have given a short essay on Healthy Lifestyle of 200 words. This long essay on the topic healthy lifestyle is suitable for students of classes 1,2,3,4,5 and 6.

A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

10 Lines About Healthy Lifestyle Essay

• Exercise daily by running, jogging, playing sports, dancing or brisk walking
• Eat three nutritional meals a day with all the food groups (carbohydrates, proteins, fats, vitamins, and minerals)
• Make sure to get enough sleep, i.e., 7-8 hours per night
• Don’t sleep too much or too less, because either can lead to fatigue
• Mental health is as important as physical health for a healthy lifestyle
• Once you start living a healthy lifestyle, there’s no turning back to old, unhealthy ways
• Avoid harmful habits like smoking, drinking, drugs, gambling, etc.
• A healthy lifestyle helps you live longer
• Healthy living reduces your risk of life-threatening diseases like cancer and diabetes, among others
• You will be grateful later in life for practicing a healthy lifestyle as well as now

FAQ’s On Healthy Lifestyle Essay

Question 1. What are some tips for living a healthy life?

Answer: Exercise regularly, eat all your three nutritional meals a day, sleep enough, refrain from engaging in unhealthy practices which can cause addictions, and be positive to maintain a healthy lifestyle.

Question 2. What benefits do I get from a healthy lifestyle?

Answer: A healthy lifestyle helps you live longer and have a better life with less risk of high fatality illnesses and also reduces your risk of heart failure.

Question 3. How do I know if I have good health?

Answer: Good health means that you are free of illnesses or diseases. It means that you can work efficiently and provide for the people you care about.

Question 4. What entails a healthy lifestyle?

Answer: A healthy lifestyle is the kind of lifestyle which ensures that a person maintains good health.

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Good Argumentative Essay Topics On Health And Fitness with Prompts [+ Outline]

Dr. wilson mn.

• August 1, 2022
• Essay Topics and Ideas , Nursing

There are plenty of good argumentative essay topics on health and fitness to choose from. You can write about the benefits of a healthy lifestyle, or the importance of staying fit and active.

You can also argue for or against certain health and fitness practices, such as eating organic foods or using supplements. Whatever you choose to write about, make sure you back up your claims with evidence and research.

What You'll Learn

Argumentative Essay Topics On Health And Fitness

Personal Reflection on the Scriptural Basis for Physical Fitness & Wellness Practices

Essay prompt: Often, when people speak about physical fitness and wellness, they do it from the point of view of science and medicine in which physical fitness and wellness practices are supposed to improve our health outcomes.

Improving Fitness Practices And the Personal And Realistic Physical Fitness Plan

Essay prompt: The strategies to identify practical ways to enhance my fitness practices include personal training, outcome measurements, and wearable technology. Personal training is a strong trend that is

Do Fitness Trackers Improve Health?

Essay prompt: Fitness trackers are wearable devices that monitor physical activity, communicate with the smartphone, and pass information to it. These wearable devices monitor calories consumed and received by a person, as well as physical activity indicators, and are designed to help people move more and eat right.

How did you apply what you learned in your workouts within and outside of class and what were the outcomes? How will you continue to apply this knowledge in the future?

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Improving Health Related Fitness: Aerobic Conditioning Program

Essay prompt: The Aerobic condition program seeks to improve health-related fitness for freshmen. Aerobic exercising or “with oxygen” offers freshmen cardiovascular conditioning. The program aligns with the American heart association (AHA) minimum 30 minutes of cardiovascular exercise 5 to 7 days a week.

Field Observation Gender, Race & Fitness Written Paper & Presentation

Essay prompt: Students will visit a fitness centre not located on campus. Field notes will be taken noting the time and day of the visit and the approximate fee paid to use the facility.

Importance of Goal-Setting for Nutritional Clients And the Steps in the Goal-Setting Process

Essay prompt: It is important to set fitness goals before trying to achieve health goals because they help understand why such an initiative is essential. Better and practical results are always achieved when one has a specific, realistic goal instead of setting out without a plan.

Discuss the importance of goal-setting for nutritional clients

Argumentative Research Paper Topics On Health And Fitness with Prompts

The Role of Group Exercise Instructor

Ensuring Firefighters Maintain Proper Health Fitness During And After Training

Essay prompt: The article follows the status of the recruits’ essential health and physical fitness to fire academy training. The article demonstrates the changes that take place during training and the early probation period.

Evolutionary Biology Use In Future Work In Psychology

Elements of the Marketing Environments

The Main Problem with Anaerobic Training

Essay prompt: When it comes to matters concerning fitness, aerobics has always taken Centre stage. Tracing its name from the term ‘aerobic’ to mean oxygen, aerobics is a fitness regime that basically uses oxygen to burn body fat.

Effectiveness of Exercise-based Prediction in Determining Cardiorespiratory Fitness (CRF)

Essay prompt: The article’s main purpose is to explore the effectiveness of exercise-based prediction in determining cardiorespiratory fitness (CRF). In such a case, it would be possible to assess their capability in classifying individuals. Argumentative Essay Topics On Health And Fitness

Injured Children During Exercise or Sports

Essay prompt: As much as exercise is important, fitness trainers also hold the same influence as they serve as the guide towards a more appropriate pattern of workout and diet for their clients.

Problems And Solutions Concerning Meeting Advancing Health Information Requirements

Essay prompt: Currently, hospital setups exhibit new Health Information Technology (HIT) innovations that help in monitoring healthcare and fitness improvement. Besides, this HIT improves health outcomes and ensures efficiency in workflow among others.

Find out more on 260+ Ethical Paper Topics – Types | Guide | Topics

Improving College Student Fitness Routine

Essay prompt: It is a well-known fact that people need to exercise to prevent being afflicted with diseases, especially those that are caused by an unhealthy lifestyles.

Physical Education Unit Plan: Fitness for Health And social awareness

SWOT Analysis of Physical Fitness Facility

Essay prompt: The Pure Barre franchise is a boutique gym line of studios that has branches across North America- the US and Canada.

The Benefits of Physical Activity for Physical & Mental Health

Essay prompt: Numerous studies have explored the benefits of physical activity to the physical and mental well-being of an individual. A literature review on the subject suggests that there is a positive relationship between physical activity, and physical and mental health.

Analysis Of Fitness And Health Claims In The Future

Essay prompt: How will you approach your analysis of fitness and health claims in the future? How will this help you in your future training endeavours?

Classroom-Based Physical Activity, Cognition, And Academic Achievement

Essay prompt: Evidence suggests that there is an observable association between cardiovascular fitness, cognitive function, and physical activity during early childhood and adolescence. The above variables are linked to the academic performance of an individual.

How the Covid-19 Regulations have Affected Students at the Gym

Essay prompt: The COVID-19 Pandemic has subjected the world to a life-threatening situation, judging by the mortality and morbidity rates. More than 6.2 million people have died of COVID-19, and over 505 million cases have been reported worldwide as of 2022 (de Abreu et al., 2022).

Argumentative Research Paper Topics

There is no shortage of ideas when it comes to writing an argumentative research paper . The key is to find a topic that is interesting to you and that you can make a strong case for. Here are some potential topics to get you started:

• Should the drinking age be lowered?
• Should the voting age be lowered?
• Should there be stricter gun control laws?
• Should the death penalty be abolished?
• Should abortion be legal?
• Should same-sex marriage be legal?
• Should marijuana be legalized?
• Are humans causing climate change?
• Is the welfare system effective?
• Do schools need to do more to prevent bullying?

Whether you’re a diehard sports fan or someone who doesn’t really follow any particular teams, there’s no denying that sports can be a great source of debate. From which sport is the most exciting to watch to whether certain players or teams are truly the best in their respective leagues, there are plenty of topics to choose from when it comes to sports debates.

To help you get started, we’ve compiled a list of some potential sports debate topics. Whether you’re looking for something lighthearted or something a little more serious, we’re sure you’ll find something on this list that gets your blood pumping.

So without further ado, here are 20 sports debate topics to get you started:

• Which sport is the most exciting to watch?
• Are certain players or teams overrated?
• Who are the best players in each sport?
• Who are the biggest busts in each sport?
• What are the best and worst moments in each sport?
• Are there too many teams in each league? Not enough?
• What changes would you make to each sport?
• Which teams are due for a championship

Sports Persuasive Speech Topics

When it comes to giving a persuasive speech, there are many different topics that you can choose from. However, one topic that always seems to be popular is sports. Sports persuasive speech topics can be about anything related to sports, from the benefits of playing a particular sport to the dangers of not playing any sport at all.

• Some good sports persuasive speech topics include:
• The benefits of playing team sports
• The importance of staying active and participating in physical activity
• The dangers of using performance-enhancing drugs in sports
• The negative effects of not playing any sport at all
• Why children should be encouraged to play sports
• How adults can benefit from playing sports

Informative Speech Topics about Sports

When it comes to choosing a topic for an informative speech, there are many directions you could go. You could choose to give a speech about a particular sport, or about the history of sports, or about some of the great athletes who have made their mark on the world of sports.

If you’re a fan of sports, then giving an informative speech about sports could be a great way to share your love of the game with others. There are so many different aspects to sports that you could focus on, from the rules of the game to the training and conditioning that athletes undergo. You could even give a speech about some of the great moments in sports history.

If you’re not a big sports fan, don’t worry – there are plenty of other topics you could choose for your informative speech. You could focus on the history of a particular sport, or on the evolution of sports over time. You could even choose to give a speech about some of the great athletes who have made their mark on the world of sports. No matter what angle you choose, there’s sure to be an informative speech topic about sports that will interest you and your audience

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

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Introduction

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

• Energy Drinks: Benefits and Disadvantages
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• The Place I Have Visited: Kyrgyzstan
• Saturated Fatty Acids and Coronary or Cardiovascular Disease
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• On the Strategies for Healthy Eating Promotion
• Patient Case Study Analysis. Management of Obesity
• Consequences of Sugar to the Human Body
• Polysaccharides in Foods
• Effects of Food Challenges to Health
• Chicago (A-D)
• Chicago (N-B)

IvyPanda. (2022, July 21). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

"Dietary Consumption: Strategies for Healthy Eating." IvyPanda , 21 July 2022, ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

IvyPanda . (2022) 'Dietary Consumption: Strategies for Healthy Eating'. 21 July.

IvyPanda . 2022. "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Bibliography

IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Essay on Health Awareness

Students are often asked to write an essay on Health Awareness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Health Awareness

Understanding health awareness.

Health awareness is about knowing and understanding health issues. It’s like learning about different diseases, their causes, and how to avoid them. Health awareness helps us make better choices for a healthier life.

Importance of Health Awareness

Health awareness is important because it can save lives. It helps us know what’s good and bad for our health. With this knowledge, we can avoid harmful habits like smoking and eating junk food, and adopt healthy habits like exercising and eating balanced meals.

Health Awareness and Disease Prevention

Health awareness helps in preventing diseases. It tells us about vaccines and regular check-ups that help catch diseases early. Also, it teaches us about hygiene practices like washing hands to prevent disease spread.

Role of Schools in Health Awareness

Schools play a big role in health awareness. They teach students about nutrition, physical education, and hygiene. Schools also organize health camps and invite doctors to talk about different health topics.

Also check:

250 Words Essay on Health Awareness

What is health awareness.

Health awareness is about knowing and understanding health issues. It helps us make the right choices for our health. It is about learning how to stay fit, eat right, and take care of our bodies.

Why is Health Awareness Important?

Being aware of health is important for many reasons. It helps us live longer and better lives. When we know about health issues, we can prevent them. For example, knowing that smoking is bad for our lungs can stop us from starting to smoke.

How Can We Improve Health Awareness?

There are many ways to improve health awareness. We can read books, watch videos, or talk to doctors. Schools can also help by teaching students about health. Parents can set a good example by eating healthy food and exercising regularly.

Role of Media in Health Awareness

Media plays a big role in health awareness. TV shows, news, and social media can spread information about health. They can tell us about new research or health risks. But, we must be careful to check if the information is correct. Not all information on the internet is true.

500 Words Essay on Health Awareness

Health awareness is knowing about the state of your body, how to keep it healthy, and what can harm it. It is like a guide to help you live a healthy life. It tells you about good habits like eating right, exercising, and getting enough sleep. It also warns you about bad things like smoking, drinking too much alcohol, or not getting enough exercise.

Health awareness is very important for everyone. It helps you stay healthy and avoid diseases. If you are aware of your health, you can take steps to prevent illness. For example, if you know that eating too much sugar can lead to diabetes, you can choose to eat less sugar. This can help you avoid getting diabetes in the future.

Ways to Increase Health Awareness

There are many ways to increase health awareness. One way is to learn about health from reliable sources. You can read books, watch videos, or talk to health professionals like doctors and nurses. You can also learn about health in school or at health awareness events.

Another way to increase health awareness is to practice healthy habits. This means eating a balanced diet, exercising regularly, getting enough sleep, and avoiding harmful substances like tobacco and alcohol. By doing these things, you can improve your health and learn more about how your body works.

Schools also organize health awareness events. These events can include health fairs, where students can learn about different health topics and get free health screenings. They can also include campaigns to promote healthy habits, like eating fruits and vegetables or walking to school.

In conclusion, health awareness is very important. It helps us stay healthy and avoid diseases. We can increase our health awareness by learning about health and practicing healthy habits. Schools play a big role in health awareness by teaching students about health and organizing health awareness events. By being aware of our health, we can live healthier, happier lives.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

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50+ Captivating Health Persuasive Essay Topics

Looking for the best health persuasive essay topics to write about? Check out our list of 50+ thought-provoking and unique ideas for your next essay.

Health is a topic that affects us all. It is important to stay informed and aware of the latest health trends and issues. Writing a persuasive essay on health topics can help you share your opinions and ideas with others, while also increasing your knowledge about various health-related subjects.

Whether you are a student or a professional writer, we have compiled a list of captivating health persuasive essay topics for you to explore. From mental health to physical fitness, there are endless possibilities for your next essay.

Table of Contents

List of Health Persuasive Essay Topics

• The importance of regular exercise for maintaining good health
• The benefits and drawbacks of a vegan diet
• The impact of social media on mental health
• The dangers of smoking and vaping
• The benefits of meditation for stress reduction
• The importance of getting enough sleep for good health
• The effects of fast food on health
• The importance of mental health awareness in schools
• The benefits of drinking enough water for overall health
• The dangers of prescription drug abuse
• The effects of alcohol on the body and mind
• The benefits of a balanced diet for overall health
• The impact of pollution on health
• The importance of regular dental checkups for oral health
• The dangers of energy drinks and their impact on health
• The benefits of a daily vitamin regimen for overall health
• The effects of stress on health and well-being
• The importance of regular health screenings
• The dangers of tanning beds and their impact on skin health
• The benefits of practicing good hygiene for overall health
• The effects of air pollution on respiratory health
• The importance of mental health days in the workplace
• The dangers of processed foods and their impact on health
• The benefits of regular physical activity for mental health
• The effects of sleep deprivation on health and well-being
• The importance of regular eye exams for eye health
• The dangers of distracted driving and its impact on public health
• The benefits of laughter for overall health and well-being
• The effects of caffeine on health and well-being
• The importance of regular skin cancer screenings
• The dangers of indoor tanning and its impact on skin health
• The benefits of a healthy relation in life for overall health
• The effects of poverty on health and well-being
• The importance of regular exercise for mental health
• The dangers of smoking and secondhand smoke on health
• The benefits of eating a plant-based diet for overall health
• The effects of climate change on public health
• The importance of mental health resources for college students
• The dangers of excessive drinking and its impact on health
• The benefits of regular stretching for overall health and flexibility
• The effects of social isolation on mental health
• The importance of regular checkups for heart health
• The dangers of sugary drinks and their impact on health
• The benefits of practicing mindfulness for overall health and well-being
• The effects of loneliness on mental and physical health
• The importance of regular checkups for women’s health
• The dangers of obesity and its impact on health
• The benefits of a positive attitude for overall health and well-being
• The role of mental health in overall well-being
• Should parents be required to vaccinate their children?
• The impact of the media on body image and eating disorders
• Should there be a tax on sugary drinks?
• The pros and cons of alternative medicine
• Should there be more regulations on the supplement industry?
• The effects of social media on mental health
• Should organ donation be mandatory?
• The ethics of gene editing in humans
• The benefits and drawbacks of daily medicine usage

In conclusion, persuasive essays are a great way to express your opinions and convince others to agree with your point of view. With these 50+ unique and thought-provoking persuasive essay topics on various themes, you can start writing an impactful essay that will make a difference. Remember to choose a topic that you are passionate about and thoroughly research your arguments to back up your claims. With these tips in mind, we hope you find this list helpful and inspiring in your essay writing journey.

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

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How to Write a Persuasive Essay

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So you've been assigned a persuasive paper and you're staring at a blinking cursor. What do you do first? How do you pick a good topic? Today we're going to learn how to write a persuasive essay, so you can get that assignment done. 

As we continue our back-to-school series on writing essays, today we look at the persuasive essay. 

Today's article is written by guest writer Cora Weems who is a senior at the University of South Carolina. She typically writes narrative poetry, slightly depressing short stories, and effective academic essays. Her hobbies include trying to get through a tall stack of unread books and handcrafts like card-making. Welcome, Cora! 

What is a Persuasive Essay?

A persuasive essay is a piece of writing that aims to convince the reader to adopt a specific viewpoint or take action. To support it, you'll use logical arguments, compelling evidence, emotional appeals, and personalization.

In school, teachers often assign controversial issues, but you can develop your own topic too.

Learning to write a persuasive essay though is terrific practice for all kinds of writing. From public debate to sales letters and marketing, persuasive writing skills can carry you far beyond your school experience.

Let's go through the full process!

How to Write a Persuasive Essay: 6 Steps to Help You Start

Here are six steps to help you get your essay started.

Step 1: Pick a Suitable Topic

Maybe your teacher's already given you a prompt, or a specific topic to follow. Or maybe they've sent you on your way with just the rubric and an example paper to help you with formatting.

When it comes to persuasive writing, you need a position that you develop into a central idea. You'll have to support that position with all your evidence and reasoning.

Ideally, it should be a topic you're already familiar with and interested in. That will give you a better starting position and help keep you motivated to keep researching and writing!

When you are given a topic, you'll still want to develop a debatable position.

Here are three examples of broad persuasive essay topics:

• The Impact of Social Media on Society
• Climate Change and Environmental Responsibility
• The Role of Education in Reducing Income Inequality

It should not be a topic that has a specific single right answer or solution, but rather, a number of positions and solutions that you can take.

Your topic should be one of the very first things you address in your essay, in the topic sentence of your introductory paragraph, so your reader can immediately know what you're writing about. 

To choose a suitable topic, ask yourself if the topic has multiple positions to take, and if you can reasonably research and take one position. That leads us to step 2:

Step 2: Research Both Sides, But Only Pick One

Even though you're only trying to advocate for one side of your argument, you should know the perspectives of both sides. Not only will this give you a better understanding of your topic, but it will help you prepare a counter argument that will make your essay more convincing. 

If you've chosen a controversial topic, then there should be at least two opposing viewpoints that you can read about for supporting evidence. 

Perhaps when you picked your topic, you already had a preferred stance, but researching the other side will give you fresh insight into what you actually believe, rather than relying on what you already knew. 

Strong arguments typically address the opposing side's perspective and acknowledge them, for the purpose of refuting that argument and making your own appear stronger.

Or maybe you think both sides of your argument have valid points, so you think you'll about both and let the reader decide. Don't do that!

Not only is it more work for you, but the reader will be confused about your point.

You can acknowledge the strongest parts of the opposing view while you counter with your own perspective.

Step 3: Craft a Thesis Statement

Writing a thesis statement is a skill that goes beyond just persuasive writing. It's particularly important in this case because it gives both you and the reader a clear vision on how the rest of your paper is going to go. 

You should explicitly state what you position is and what the rest of your paper is going to be about. It's usually a sentence or two long, so don't worry about being thorough or too specific. You'll Expand on it in your body paragraphs.

Typically, your thesis statement is located at the end of your introductory paragraph which allows for a natural transition from introducing your topic to the more specific reasons for your position on that topic. 

You can use this statement to outline the rest of your paper, from what each paragraph is going to addressing the type of evidence you'll be using.

For example, if you choose the topic about the impact of social media on society, you want a thesis statement that covers the position and scope of your paper. Here's an example: 

Social media like Facebook negatively impacts society through the ease of sharing misinformation, and both individuals and social media platforms need to do more to curb the spread of misinformation.

Notice how the position this writer takes is that Facebook negatively impacts society because of how it's used to share misinformation.

Now how would they support that thesis?

Step 4: Use the Right Evidence

Once you take a position, it's the time to show the reader why your viewpoint in particular is the one they should follow.

For academic writing, the most effective evidence is peer-reviewed articles published in academic journals. Peer-reviewed articles are seen as the most credible because they've been viewed and cleared by a number of different people, which means multiple people agreed that this article is reliable. 

If you chose the wrong evidence, your entire argument is at risk of falling apart. You should not be choosing evidence that is false or unreliable, because your evidence is the foundation that your position stands upon. 

Even if you don't want to go searching through databases for jargon-filled journal articles, all the evidence you choose should be from credible sources. It could be an expert opinion or some form of anecdotal evidence that could help personalize the issue for your reader. 

You may have heard the terms “ethos,” “pathos,” and “logos” in class. When crafting something persuasive, you should appeal to authority, emotion, and logic. 

Using evidence from an expert is an appeal to ethos or authority, credibility.

If you cite statistics from a reputable source, that might be an appeal to logic.

A related anecdote that makes the reader angry or sympathetic may be an emotional appeal.

The best persuasive essays use all three.

A persuasive argument is typically supported by a number of different sources that appeal to all parts of the reader, from their logical side to their more heartfelt one. All of those different perspectives will come together to make your argument stronger and more effective. 

For example, in our example above on the impact of social media, the thesis statement reads: “Social media like Facebook negatively impacts society through the ease of sharing misinformation, and both individuals and social media platforms need to do more to curb the spread of misinformation.”

To support, this paper would need to show data about misinformation on Facebook, demonstrate the ways that misinformation negatively impacts society, and then offer the best solutions in the form of individual and company interventions.

Step 5: Use Natural Transitions

As you add evidence to your argument, use transitions that help the reader see the connections you're making.

If you've ever felt your eyes begin to glaze over when you see a wall of text or a bunch of graphs and statistics in one place, the writer lost you in making the needed connections and transitions. You don't want to do that to your reader. 

Introduce a point, then use evidence to support that point, and then expand on that evidence. Whether it's by paraphrasing it so the reader can more easily digest it, or by showing the reader exactly how it connects back to what you're trying to persuade them. 

This not only applies to evidence, but also moving between paragraphs. There should be a topic sentence near the beginning of every paragraph to tell the reader what that paragraph is about, and you should use the last sentence of the previous paragraph to lead into it. 

Doing this helps improve the flow of your essay and keeps the reader's attention. If they never have to stop and wonder how you got to a certain point, then you can keep all their attention purely on your argument. 

Step 6: Make It Applicable

As you bring your essay to a close, most persuasive papers end with some call to action. It might be that you are asking the reader to understand an issue differently. Maybe you want to them to change their minds or donate money or take other action.

Make sure your conclusion answers the question, “So what?” Give your reader something to occupy their mind even after they're done reading. You want to tell them why reading your argument was important, and give them a reason to keep thinking about your argument even after you're done. 

Doing so will leave a lasting impression of your paper on your reader, which will make your essay more persuasive and effective. 

Persuade us!

So there you have it. Some ways to help move that blinking cursor.

It's okay to start with a draft that's just you cramming all your ideas onto a document. Don't worry about formal language yet. Reorganizing and rewriting that rough draft is part of what makes a good paper. 

Plus, writing it all out will let you see what you actually thought the most important parts were, and revision allows you to highlight those strong points and focus on what you think the reader should know. 

Here's a question to help you keep going even after you've finished the messy first draft: What makes this essay important to you?

Beyond the grade it will get in class, beyond how it will affect your GPA or academic standing, what about this essay is important? What about this will affect more people than just you?

Throughout your life, you'll constantly find times where you have to use persuasion. Maybe it won't be in essay format or presented in a Power Point, but finding ways to be persuasive is something that will help you in the rest of your life. 

So let's think of this essay as practice, and learn how to be as persuasive as we can. 

What are your best tips for persuasive writing? Share in the comments . 

Set your timer for fifteen minutes . Choose a persuasive topic that you can take a clear position on. Make a list of the reasons for your current view point. Then, do some research and read possible evidence both in support and in opposition to your view. Choose the strongest two to three pieces. 

If you still have time, craft a thesis statement that distills your argument, and begin writing the essay. While it will take you longer than fifteen minutes to write the essay, sometimes just getting started in fifteen minutes is enough to make a difference!

When finished, post your thesis and current direction in the Pro Practice Workshop , and leave feedback for a few other writers. 

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90+ Strong Health Essay Topics And How To Handle Them

Table of Contents

You can write about healthy lifestyle, rehabilitation after traumas, childcare, common or rare diseases, global advances in health and medicine, environmental health issues, and more.

How to deal with essay on health?

Your essay will be the most impressive if you choose a topic that is familiar to you or you can write about something you have experience with. It will be easier for you to do a health essay paper and build a convincing argument. Another approach is choosing a topic which is not familiar to you but in which you are interested in. It would be a great opportunity for you to educate yourself.

If you pick an interesting essay topic idea which is too broad to cover in your essay, you should do additional keyword research and look for some specific aspects of this topic to narrow it.

Keep in mind that you should look for a narrow topic which has enough available resources that you can use for researching it.

Before you start writing, make sure you have found enough evidence and examples to support your argument. A good idea is to create a working outline or a mind map for your essay that will guide your writing and help you stay focused on your key points.

First, create a strong thesis statement and think about several main points to support it.

If you are looking for health topics to write about and are not sure what to write about, here we have gathered a lot of exciting ideas that you won’t find on any other essay writing services.

Feel free to use them as inspiration own topic ideas or for writing your essays.

Health topics to write about

• How Can We Help Children Maintain a Healthy Body Weight?
• Ethical and Legal Issues of Surrogate Pregnancy.
• How Dangerous are Long-term Consequences of Anorexia?
• Principles of Preventing Medical Errors in Hospitals.
• How Can Doctors Promote Healthy Lifestyle?
• Why is Homeopathy a Pseudo-Science?
• What Are Side Effects of Blood Transfusion?
• Types of Eating Disorders.
• Can a Vegan Diet Be Healthy?
• The Best Strategies to Maintain Healthy Body Weight.
• Psychological Issues of Breast Cancer.
• Importance of Organ Donation after Death.
• Can Cloning Help Save Lives?
• Ethics in Human Experimentation.
• Symptoms of Heart Attacks in Women.
• Is It Possible to Cure Diabetes in the Future?

Interesting health topics to write about

• What is the Difference Between Western Medicine and Alternative Medicine?
• Health Consequences of Eating Disorders.
• Bioprinting as the Future of Organ Transplants.
• Use of Stem Cell Technologies for Cancer Treatment.
• Ethical and Social Issues of Cosmetic Surgery.
• How Does Advertising Influence Healthy Food Choices?
• Role of Nutrition Education in Promoting Healthy Diets.
• Fast Food Consumption and Obesity.
• How Can Exercise Help Senior Improve Strength and Balance?
• Advantages and Disadvantages of Weight Loss Surgery.
• Obesity as a Medical and Social Problem.
• Strategies for Heart Disease Prevention.
• How Long Can Humans Actually Live?
• Pros and Cons of Clinical Trials.
• Alternative Ways to Treat Depression.
• Is There a Cure for HIV or AIDS?

Controversial health essay topics

• Is There a Link Between Sugary Drinks and Cancer?
• Health Consequences of Caffeine.
• Can Little Kid Food Habits Signal Autism?
• Should Euthanasia Be Legalized?
• Pros and Cons of Medical Marijuana.
• Is Alternative Medicine Dangerous?
• Is Doing Sports always Healthy?
• Which Diet Is Better: Low-Fat or Low-Carb?
• Discuss Measures for Prevention of Communicable Diseases.
• Social Determinants That Influence People’s Well-being.
• Are Doctors Responsible for the Opioid Epidemic?
• Is Religion a Mental Disorder?
• Is Nuclear Waste Really Dangerous for People?
• Is a No-Carb Diet Safe?
• Are We Too Dependent on Antibiotics?
• Are Natural Medicines a Good Alternative to Pharmaceutical?
• Can Blockchain Help Improve the Trust in the Accuracy of Clinical Trials Data?

Mental health argumentative essay topics

• Influence of Environmental Factors on Mental Health.
• Drug Misuse and Mental Disorders.
• Social Effects of Mental Disorders.
• Alcohol Addiction and Psychiatric Disorders.
• Symptoms, Causes, and Treatment of Teen Depression.
• How to Protect Your Mental Health from Social Media Dangers.
• Effects of Social Isolation and Loneliness on Severe Mental Disorders.
• Negative Effects of Total Isolation on Physical and Mental Health.
• Mental Health Benefits Associated with Physical Activity.
• Association between Exercise and Mood.
• Mental Health Problems of Homeless People.
• Stress as a Risk Factor for Mental Disorders.
• Effect of Disposer to Violence on Mental Disorders.
• Common Mental Disorders in the USA.
• Depression and Anxiety Disorders among Adults.
• Cognitive-Behavioral Therapy for Anxiety Disorders.
• Economic Burden of Depression and Anxiety Disorders.
• Influence of Anxiety Disorders on the Quality of Life.

Health care essay topics

• Advantages and Challenges of E-health Technology.
• Application of Big Data to the Medical Care System.
• Risk Connected with Untested Methods of Alternative Medicine.
• Controversial Issues in the US Medical Care System.
• Telemedicine and Other Disruptive Innovations in Health Care System.
• How Can We Achieve Health Equity?
• Impact of Racism on the Well-Being of the Nation.
• School-based Health Care and Educational Success of Children.
• Role of School-based Health Care in Preventing Dropout.
• What Can Be Done to Curb Rising Suicide Rates?
• Do Adults and Senior Still Need Vaccines?
• What Human Rights Issues Have an Impact on Public Health?
• What Measures Should Be Taken to Prevent Heat-related Deaths?
• Discuss Healthy Housing Standards.
• What Are Common Strategies for Prevention of Chronic Diseases?

Health essay topics for high school students

• Can Computers Displace Doctors?
• Can People Become Immortal?
• Can Happiness Cure Diseases?
• How to Prevent Teen Pregnancy?
• The Biggest Health Challenges Facing Youth.
• Importance of Balanced Diet for Teenagers.
• Does Being Healthy Make You Happy?
• Why Is Exercise Important to Teenagers?
• Why Is Obesity Becoming an Epidemic?
• How to Become a Healthy Person.
• Importance of Healthy Lifestyle for Teens.
• Negative Impact of Smoking Teenagers.
• How Does Stress Affect Teenagers?
• Why Do Teenagers Experiment with Drugs?
• How to Develop Healthy Eating Habits.

Need a health essay overnight? Here’s a deal! Buy argumentative essay help by choosing any topic from our list and handing it to our writers. Complete confidentiality and the brilliant result are guaranteed.

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A persuasive essay topic on why its best to prioritize a healthy lifestyle

Persuasive Speech About Eating Healthy

• Categories: Fast Food

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Published: Mar 14, 2024

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ALS has killed multiple people in my family. Now the disease is coming for me

I was diagnosed with familial ALS in 2022, and while my body is deteriorating, I’m hopeful the future will be different for my children.

For better or worse, I don’t remember a single thing about my mother or her battle with ALS, also known as Lou Gehrig’s disease. She was diagnosed at age 29, when I was 2 years old, and my sister, Michelle, was 6 years old.

She died one year after her diagnosis. 

My grandmother, mother and two uncles also died from ALS , which runs in my family. 

I was diagnosed with familial ALS on March 1, 2022. It was devastating, but not surprising. I’d lived my entire life worried about the disease. That day, my worst nightmare became my reality. I had never done genetic testing for ALS because I knew that if I was positive, my anxiety would be crippling, and there was no intervention that could help me anyway — or so I thought. Thank goodness, after my diagnosis, my neurologist at Rutgers took swift action and referred me to Columbia University’s Eleanor and Lou Gehrig ALS Center, where a new treatment called tofersen was available for my very unique genotype, SOD1. 

Only about 5-10% of ALS cases are familial, meaning that two or more people in the family have ALS, according to the Centers for Disease Control and Prevention . SOD1 accounts for about 3% of total ALS cases (20% of familial ALS and 2-7% of sporadic ALS), according to research .  Parents with a genetic mutation causing ALS have a 50% chance of passing that mutation on to their children. 

Considering no one in my family lived beyond one year after being diagnosed, I am so grateful to be alive. Though my treatment is new, it brings me hope, and has slowed my progression significantly.

This disease is devastating in every way. My first symptom was weakness in my right arm, and for a solid year, I was able to keep my diagnosis private and make adjustments to cope. Today, both of my arms are so weak I can’t raise them at all. I do have mobility in my hands, so I’m able to type. My speech and ability to swallow have been severely diminished. I get all my nutrition via a feeding tube, and I mostly use an app on my iPad and phone to communicate. At night I use a bilevel positive airway pressure (BiPAP) machine to help me breathe and rest my respiratory muscles. Luckily, my legs so far have been unaffected, and I often participate in walks to raise money for ALS research.  

People with familial ALS typically live only one to two years after symptoms begin, the CDC reports . Considering no one in my family lived beyond one year after being diagnosed, I am so grateful to be alive 2 ½ years after my diagnosis. Though my treatment is new, it brings me hope. It’s not a cure, but it has slowed my progression significantly. 

My older sister did genetic testing for ALS shortly after I was diagnosed, and thank God she is negative. I have two sons, Henry, 19, and Charlie, 21, both in college. My younger son is positive for the same gene, which means there’s a chance he, too, will eventually have ALS , but right now he is not symptomatic. My oldest is in the process of being tested. It is so important that my kids get tested as there is a possibility that they too could receive tofersen, now FDA-approved as Qalsody , and prevent the disease from expressing symptoms. 

I work hard at staying in the moment and taking each day as it comes. It’s not easy. The unknown is so challenging. This medicine is brand-new so no one really knows what will happen. I’m a planner and like to be prepared for changes to come, but at the same time, I’m trying to stay in the moment and not think too far ahead — it’s a challenge I struggle with daily.  

The love and support my family and friends have shown me has been overwhelming. I wish everyone had the opportunity to experience this when they are healthy.

Before my diagnosis, I worked as a NICU nurse at Morristown Medical Center in New Jersey. I enjoyed running, Pilates, golf and skiing. I loved to travel and enjoy time with friends and family. Now, a typical day for me starts with my husband of 24 years, Andrew, preparing my medications and breakfast and administering it via my feeding tube. After that, he helps me shower and get dressed. He also does my hair and makeup. He prepares my lunch and then heads to work. I usually spend the morning watching TODAY and catching up on social media and email. Around noon a volunteer (often a teammate from my old women’s hockey team) comes to visit and give me lunch. The afternoons can feel long. I try to turn off the television and read or ride the Peloton. My husband gets home around five. He cooks for himself and the kids (they’re home from college right now) and prepares my dinner. We watch some TV and catch up. Then he gives me my evening meds and gets me ready for bed — helping me into my PJs, getting me settled comfortably and putting on my BiPAP mask. We try to stick to a routine so it doesn’t get too overwhelming. 

The love and support my family and friends have shown me has been overwhelming. I wish everyone had the opportunity to experience this when they are healthy. 

One example: I learned to play hockey as an adult with some women I met through my kids’ hockey team. We had a great time learning together. I stopped playing before my diagnosis, but my teammates didn’t forget me. When they heard what had happened, they took it upon themselves to learn how to administer a feeding through my feeding tube, and someone from the team often comes by to give me lunch, so my husband doesn’t have to leave work. Other friends have also joined in to help. 

I’ve received love and support from childhood friends, high school friends, work colleagues, neighbors and even strangers. The wider ALS community has also been amazing. Connecting with others who have the disease through social media, fundraising, advocacy and support groups has helped me feel less alone. ALS United Greater New York , I Am ALS, the ALS Therapy Development Institute, Team Gleason, the Healey Center for ALS at Massachusetts General Hospital and Synapticure have been supportive in so many ways. My friends and family recently got together to commemorate the 10th anniversary of the ice bucket challenge , which first went viral in August 2014. I don’t think it’s a stretch to say I would not be here if it weren’t for the original ice bucket challenge, since the money the challenge raised helped fund the development of the drug I take.

People with ALS tend to hide or fade away because of the devastating physical changes, but our minds are still sharp. I want people to know that this disease — even if it’s not familial ALS — impacts the entire family. We all need support. There might not be a cure for ALS right now, but that doesn’t mean it’s incurable. The past two years alone have brought incredible advancements in ALS research , expanded access to care for people living with ALS, and enabled legislation that impacts the quality of life of people with ALS and their families. I know even more is possible. This disease might be coming for me, but I’m hopeful that the future will be different for my children. It’s time to end this terrible legacy and tell a new family story.

Melanie Craig is a mom and ALS patient in New Jersey.