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Persuasive Essay About Smoking

Persuasive Essay About Smoking - Making a Powerful Argument with Examples

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Are you wondering how to write your next persuasive essay about smoking?

Smoking has been one of the most controversial topics in our society for years. It is associated with many health risks and can be seen as a danger to both individuals and communities.

Writing an effective persuasive essay about smoking can help sway public opinion. It can also encourage people to make healthier choices and stop smoking. 

But where do you begin?

In this blog, we’ll provide some examples to get you started. So read on to get inspired!

• 1. What You Need To Know About Persuasive Essay
• 2. Persuasive Essay Examples About Smoking
• 3. Argumentative Essay About Smoking Examples
• 4. Tips for Writing a Persuasive Essay About Smoking

What You Need To Know About Persuasive Essay

A persuasive essay is a type of writing that aims to convince its readers to take a certain stance or action. It often uses logical arguments and evidence to back up its argument in order to persuade readers.

It also utilizes rhetorical techniques such as ethos, pathos, and logos to make the argument more convincing. In other words, persuasive essays use facts and evidence as well as emotion to make their points.

A persuasive essay about smoking would use these techniques to convince its readers about any point about smoking. Check out an example below:

Simple persuasive essay about smoking

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Persuasive Essay Examples About Smoking

Smoking is one of the leading causes of preventable death in the world. It leads to adverse health effects, including lung cancer, heart disease, and damage to the respiratory tract. However, the number of people who smoke cigarettes has been on the rise globally.

A lot has been written on topics related to the effects of smoking. Reading essays about it can help you get an idea of what makes a good persuasive essay.

Here are some sample persuasive essays about smoking that you can use as inspiration for your own writing:

Persuasive speech on smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

Persuasive Essay About Smoking Introduction

Persuasive Essay About Stop Smoking

Short Persuasive Essay About Smoking

Stop Smoking Persuasive Speech

Check out some more persuasive essay examples on various other topics.

Argumentative Essay About Smoking Examples

An argumentative essay is a type of essay that uses facts and logical arguments to back up a point. It is similar to a persuasive essay but differs in that it utilizes more evidence than emotion.

If you’re looking to write an argumentative essay about smoking, here are some examples to get you started on the arguments of why you should not smoke.

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

Argumentative essay about smoking introduction

Check out the video below to find useful arguments against smoking:

Tips for Writing a Persuasive Essay About Smoking

You have read some examples of persuasive and argumentative essays about smoking. Now here are some tips that will help you craft a powerful essay on this topic.

Choose a Specific Angle

Select a particular perspective on the issue that you can use to form your argument. When talking about smoking, you can focus on any aspect such as the health risks, economic costs, or environmental impact.

Think about how you want to approach the topic. For instance, you could write about why smoking should be banned. 

Check out the list of persuasive essay topics to help you while you are thinking of an angle to choose!

Research the Facts

Before writing your essay, make sure to research the facts about smoking. This will give you reliable information to use in your arguments and evidence for why people should avoid smoking.

You can find and use credible data and information from reputable sources such as government websites, health organizations, and scientific studies. 

For instance, you should gather facts about health issues and negative effects of tobacco if arguing against smoking. Moreover, you should use and cite sources carefully.

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Make an Outline

The next step is to create an outline for your essay. This will help you organize your thoughts and make sure that all the points in your essay flow together logically.

Your outline should include the introduction, body paragraphs, and conclusion. This will help ensure that your essay has a clear structure and argument.

Use Persuasive Language

When writing your essay, make sure to use persuasive language such as “it is necessary” or “people must be aware”. This will help you convey your message more effectively and emphasize the importance of your point.

Also, don’t forget to use rhetorical devices such as ethos, pathos, and logos to make your arguments more convincing. That is, you should incorporate emotion, personal experience, and logic into your arguments.

Introduce Opposing Arguments

Another important tip when writing a persuasive essay on smoking is to introduce opposing arguments. It will show that you are aware of the counterarguments and can provide evidence to refute them. This will help you strengthen your argument.

By doing this, your essay will come off as more balanced and objective, making it more convincing.

Finish Strong

Finally, make sure to finish your essay with a powerful conclusion. This will help you leave a lasting impression on your readers and reinforce the main points of your argument. You can end by summarizing the key points or giving some advice to the reader.

A powerful conclusion could either include food for thought or a call to action. So be sure to use persuasive language and make your conclusion strong.

To conclude,

By following these tips, you can write an effective and persuasive essay on smoking. Remember to research the facts, make an outline, and use persuasive language.

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Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Lots of studies have been done about the benefits of quitting smoking. Decades of research have found several good reasons to quit, including health and financial benefits that can save lives and money. While it’s best to quit as early in life as possible, quitting at any age can lead to a better health and lifestyle.

Quitting can make you look, feel, and be healthier

• Quitting can help you save money

Quitting can improve self-confidence and lead to a better lifestyle

• Using tobacco leads to disease and disability and harms nearly every organ of the body.
• Smoking is the leading cause of preventable death.
• Secondhand smoke is dangerous and can harm the health of your friends and family.

 Quitting can help you save money

• Cigarettes and other tobacco products are expensive.
• The risk for getting colds and other respiratory problems is lower, meaning fewer doctor visits, less money spent on medicines, and fewer sick days off work.
• Cleaning and home repairs could cost less since clothes, furniture, curtains, and the car won’t smell like tobacco.
• Not using tobacco products helps keep your family safe.
• Your may have more energy, helping you have more quality family and leisure time.
• Quitting can set a good example for others who might need help quitting.
• Others will be proud of your progress and willpower to quit and stay quit.

The American Cancer Society medical and editorial content team

Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as editors and translators with extensive experience in medical writing.

This content has been developed by the American Cancer Society in collaboration with the Smoking Cessation Leadership Center to help people who want to learn about quitting tobacco. 

Smokefree.gov Reasons to quit. Available at https://smokefree.gov/quit-smoking/why-you-should-quit/reasons-to-quit. Accessed October 10, 2020.

US Department of Health and Human Services. What you need to know about quitting smoking: Advice from the Surgeon General. Available at https://www.hhs.gov/sites/default/files/2020-cessation-sgr-consumer-guide.pdf. Accessed October 10, 2020.

Last Revised: October 10, 2020

American Cancer Society medical information is copyrighted material. For reprint requests, please see our Content Usage Policy .

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Persuasive Essay Writing

Persuasive Essay About Smoking

Craft an Engaging Persuasive Essay About Smoking: Examples & Tips

Published on: Jan 25, 2023

Last updated on: Jul 23, 2024

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Are you stuck on your persuasive essay about smoking? If so, don’t worry – it doesn’t have to be an uphill battle. 

What if we told you that learning to craft a compelling argument to persuade your reader was just a piece of cake? 

In this blog post, we'll provide tips and examples on writing an engaging persuasive essay on the dangers of smoking…all without breaking a sweat! 

So grab a cup of coffee, get comfortable, and let's get started!

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Persuasive Essay-Defined 

A persuasive essay is a form of academic writing that presents an argument in favor of a particular position, opinion, or viewpoint. 

It is usually written to convince the audience to take a certain action or adopt a specific viewpoint. 

The primary purpose of this type of essay is to provide evidence and arguments that support the writer's opinion.

In persuasive writing, the writer will often use facts, logic, and emotion to convince the reader that their stance is correct. 

The writer can persuade the reader to consider or agree with their point of view by presenting a well-researched and logically structured argument. 

The goal of a persuasive essay is not to sway the reader's opinion. It is to rather inform and educate them on a particular topic or issue. 

Check this free downloadable example of a persuasive essay about smoking!

Simple Persuasive essay about smoking

Read our extensive guide on persuasive essays to learn more about crafting a masterpiece every time. 

Persuasive Essay Examples About Smoking 

Are you a student looking for some useful tips to write an effective persuasive essay about the dangers of smoking? 

Look no further! Here are several great examples of persuasive essays that masterfully tackle the subject and persuade readers creatively.

Persuasive speech on the smoking outline

Persuasive essay about smoking should be banned

Persuasive essay about smoking pdf

Persuasive essay about smoking cannot relieve stress

Persuasive essay about smoking in public places

Speech about smoking is dangerous

For more examples about persuasive essays, check out our blog on persuasive essay examples .

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Argumentative Essay About Smoking Examples

Our examples can help you find the points that work best for your style and argument. 

Argumentative essay about smoking introduction

Argumentative essay about smoking pdf

Argumentative essay about smoking in public places

10 Tips for Writing a Persuasive Essay About Smoking 

Here are a few tips and tricks to make your persuasive essay about smoking stand out: 

1. Do Your Research

 Before you start writing, make sure to do thorough research on the topic of smoking and its effects. 

Look for primary and secondary sources that provide valuable information about the issue.

2. Create an Outline

An outline is essential when organizing your thoughts and ideas into a cohesive structure. This can help you organize your arguments and counterarguments.

Read our blog about creating a persuasive essay outline to master your next essay.

3. Clearly Define the Issue

 Make sure your writing identifies the problem of smoking and why it should be stopped.

4. Highlight Consequences

 Show readers the possible negative impacts of smoking, like cancer, respiratory issues, and addiction.

5. Identity Solutions 

Provide viable solutions to the problem, such as cessation programs, cigarette alternatives, and lifestyle changes.

6. Be Research-Oriented  

Research facts about smoking and provide sources for those facts that can be used to support your argument.

7. Aim For the Emotions

Use powerful language and vivid imagery to draw readers in and make them feel like you do about smoking.

8. Use Personal Stories 

Share personal stories or anecdotes of people who have successfully quit smoking and those negatively impacted by it.

9. Include an Action Plan

Offer step-by-step instructions on how to quit smoking, and provide resources for assistance effectively.

10. Reference Experts 

Incorporate quotes and opinions from medical professionals, researchers, or other experts in the field.

These tips can help you write an effective persuasive essay about smoking and its negative effects on the body, mind, and society. 

When your next writing assignment has you feeling stuck, don't forget that essay examples about smoking are always available to break through writer's block.

And if you need help getting started, our expert essay writer at CollegeEssay.org is more than happy to assist. 

Just give us your details, and our persuasive essay writer will start working on crafting a masterpiece. 

We provide top-notch essay writing service online to help you get the grades you deserve and boost your career.

Try our AI writing tool today to save time and effort!

Frequently Asked Questions

What would be a good thesis statement for smoking.

A good thesis statement for smoking could be: "Smoking has serious health risks that outweigh any perceived benefits, and its use should be strongly discouraged."

What are good topics for persuasive essays?

Good topics for persuasive essays include the effects of smoking on health, the dangers of second-hand smoke, the economic implications of tobacco taxes, and ways to reduce teenage smoking. 

These topics can be explored differently to provide a unique and engaging argument.

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50 Reasons to Stop Smoking Today

Each year in the United States, there are more than  480,000 deaths caused by cigarette smoking . This is nearly one in five deaths. Find out some common and unknown facts about smoking and your health.

Negative Effects of Smoking

1. can cause lung cancer.

Smoking is the number one cause of lung cancer . Smokers are up to 30 times more likely to develop lung cancer. The longer you smoke, the higher your risk.

2. Can Cause Heart Disease

One out of every five heart disease deaths is directly related to smoking. The risk of developing this disease increases by two to four times for smokers. 

3. Can Cause Diabetes

Smoking causes type 2 diabetes. People who smoke are 30 to 40 percent more likely to develop type 2 diabetes than nonsmokers. For those who have diabetes, smoking makes this disease even harder to control.

4. Increases Risk of Liver Cancer

Smoking increases your risk of developing liver cancer. While not directly related, smoking accompanied with other disorders like hepatitis C or B dramatically increases the risk in people with the same conditions who don’t smoke.

5. Can Cause Erectile Dysfunction

Smoking builds up plaque in the arteries and obstructs blood flow. This, in turn, makes getting blood from one place to another more complicated. Both men and women can suffer from this complication making sexual relations more difficult.

6. Can Cause Ectopic Pregnancy

An ectopic pregnancy is a pregnancy that occurs somewhere other than the womb. Most commonly, it happens when an egg is fertilized in the fallopian tube. This happens in about 1 in 100 pregnancies. Around 11 percent of these types of pregnancies can be directly associated to smoking.

7. Increases Risk of Vision Loss

Studies have shown that smoking increases the risk of cataracts, glaucoma, diabetic retinopathy and Dry Eye Syndrome.

8. Increases Risk of Tuberculosis

If you have been treated for tuberculosis in the past, smoking doubles your chance of getting tuberculosis again, studies have shown. This condition is called recurrent TB.

9. Increases Likelihood of Developing Rheumatoid Arthritis

Smoking increases your likelihood of developing rheumatoid arthritis. In those who are already at a risk for developing this disease, smoking makes it even higher.

10. Increases Fatality Rate of Colorectal Cancer

Those who smoke are more likely to die from colorectal cancer.

11. Secondhand Smoke Causes Thousands of Deaths

Secondhand smoke is classified as a cancer causing agent by the Environmental Protection Agency, the U.S. National Toxicology Program and the International Agency for Research on Cancer. Each year in the United States, secondhand smoke causes 42,000 deaths from heart disease, 3,400 deaths from lung cancer, worsening asthma and between 150,000 and 300,000 lower respiratory tract infections.

12. Increases Medical Care Expenses

It was reported that $289 billion dollars was spent on medical care and other economic costs for smokers in one year in the U.S. alone.

13. Loss of Years of Life

People who smoke lose more than 10 years off of their life expectancy. Studies have shown that every cigarette takes 11 minutes off of your life.

14. Can Cause Stroke

Smoking makes the blood thicker and more likely to clot, increases the buildup of plaque and can damage blood vessels in the brain causing strokes. Secondhand smoke causes strokes in nonsmokers.

15. Increases Risk of Bladder Cancer

The number one risk factor for bladder cancer is smoking. It causes half of all bladder cancers. People who smoke are three times more likely to develop bladder cancer.

16. Increases Risk of Cervical Cancer

The risk of developing cervical cancer doubles in women who smoke. Smoking also harms the immune system and decreases the body’s ability to fight off HPV.

17. Weakens Immune System

Smoking depresses antibodies and cells in the body that are supposed to help fight off invaders. 

18. Can Cause Cleft Palates

Smoking during pregnancy increases the likelihood of having a baby with a cleft palate.

19. Decreases Effectiveness of Cancer Treatment

Smoking increases the chances that a cancer treatment will fail. The longer the period between quitting smoking and starting cancer treatment, the better the treatment works.

20. Increased Illness

Smoking increases your chances of picking up common illnesses. The symptoms for these illnesses are more severe if you are a smoker.

21. Visibly Ages You

Smoking makes your skin look older and more haggard. It also discolors your fingernails and teeth.

22. It's Expensive

Buying cigarettes costs money. No longer having to purchase cigarettes will let you spend the money on other things or save it. If you smoke a pack of cigarettes a day, and you buy them for the average price of $5.31 a pack, you will save $159.30 in one month. After one year, you will have saved $1,938.15. After 20 years, it’s estimated that you will have saved over $71,000. 

23. Lost Time

Smoking breaks take time away from other activities. Quitting alleviates the worry about when you will be able to smoke next and how long you will be absent from work, family or social events to smoke.

24. Causes Constant, Smoky Smell

Right now, everything in your life likely smells smoky. Quitting will make your clothes, kids, car and house smell better. Your sense of smell will also get better. Soon, you will be able to really smell things like flowers and food.

25. Negatively Impacts Family Health

Secondhand smoke is dangerous. It has been proven to cause many illnesses and diseases. Quitting will keep your family healthy in the long run. You don’t want to be the reason a family member becomes sick.

26. Uses Animal Testing

Animals were used to test the dangers of smoking in the U.S. The animals tested include mice, dogs and monkeys.

27. Causes Poor Sleep Quality

Smoking keeps you from falling into a deep sleep. Studies have shown that smokers feel unrested in the morning.

28. Weakens Bone Strength

Studies have shown that smoking increases the risk of osteoporosis and bone fractures. 

29. Increases Risk of Hearing Loss

People who smoke are 70 percent more likely to suffer from hearing loss.

30. Banned in Some Countries

England, France, New Zealand and Puerto Rico now only offer smoke-free bars and restaurants.

31. Increases Risk of Psoriasis

Smoking can increase the risk of developing psoriasis. For those who have psoriasis, smoking can often make the symptoms worse.

32. Can Cause Poor Circulation

Poor circulation is another symptom of smoking. Poor circulation can cause cold hands and feet. If you quit smoking, your body will feel warmer as circulation returns to normal.

33. Reduces Effect of Caffeine

When you smoke, your body requires almost twice as much caffeine as when you don’t smoke. The caffeine levels in nonsmokers lasted for 6 hours while the levels in smokers only lasted for 3.5 hours according to a study.

34. Can Cause Complications from Oral Contraceptives

Smoking while taking some forms of contraceptives increases a woman’s risk of cardiovascular side effects. Women who smoke can also experience pain in the stomach, side or abdomen as well as yellowing of the eyes and skin.

35. Increases Risk of Crohn’s Disease

People who smoke have a higher risk of developing Crohn’s Disease. Those who already deal with this disease will have more severe complications and a higher risk of surgery due to smoking.

36. Can Cause Acid Reflux

Smoking can cause more frequent heartburn. Smokers who have tried to reduce acid reflux with medications should consider quitting smoking.

37. Abnormally Increases Appetite

Studies have shown that smoking makes you eat more. Smokers tend to eat foods with more saturated fat and cholesterol and consume more alcohol. They also didn’t have much fiber, vitamin C or vitamin E in their diets.

38. Causes Stains in Home

Nicotine and tar from cigarette smoke creates yellow stains on the walls of a smoker’s home. These stains are often extremely hard to remove. 

39. Can Cause Premature Baldness

Smoking can cause premature baldness and lower the age at which hair begins to turn gray.

40. Harmful to Pets

Not only can secondhand smoke harm your family and kids, but it can also hurt your pets. Studies have shown that secondhand smoke can cause oral cancer and lymphoma in cats, lung and nasal cancer in dogs, and lung cancer in birds.

41. More Expensive Life Insurance

Life insurance rates are 20-30% lower for nonsmokers. 

42. Slower Healing Wounds

Smoking causes wounds to heal slower because it reduces the blood flow to the skin.

43. Increases Risk of Sudden Infant Death Syndrome

The cancer causing chemicals in secondhand cigarette smoke also affect infants, damaging their lungs, hearts and brains.

44. Increased Side Effects from Menopause

Women who smoke have more hot flashes as they proceed through menopause. Other research has linked early menopause and worse symptoms to smoking.

45. Decreases Sperm Count

Smoking damages sperm and makes them less able to fertilize an egg.

46. Less Desirable in Relationships

Many dating sites have taken polls about whether or not people would date a smoker. A Match . com poll discovered that nearly 9 out of 10 (89 percent) of their of site’s users would prefer not to date a person who smoked. 

47. Increases Risk of Dementia

Smoking is a significant factor for vascular dementia.

48. Reduces Fertility

Women who smoke face a faster loss rate for their fertile eggs when they smoke.

49. Increases Risk of Onset Alzheimer’s Disease

The mental decline in elderly smokers is five time faster than in elderly nonsmokers. Researchers have also found that tobacco can speed up the onset of Alzheimer’s disease. 

50. Increases Risk of Lupus

Studies have shown that smoking increases the risk of developing lupus, also known as lupus erythematosus. Quitting was shown to eliminate the risk.

Smoking kills 500,000 people in the US alone per year, but 16 million people are suffering from conditions and illnesses related to smoking. There are 70 chemicals in cigarettes KNOWN to cause cancer. It’s time to stop smoking today.

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Home — Essay Samples — Nursing & Health — Smoking — Effect of Tobacco: Why Cigarette Smoking Should Be Banned

Effect of Tobacco: Why Cigarette Smoking Should Be Banned

• Categories: Smoking Smoking Ban Tobacco

About this sample

Words: 1585 |

Published: Dec 3, 2020

Words: 1585 | Pages: 3 | 8 min read

Works Cited

• Rezaei, S., Akbari, M. E., Hajizadeh, M., & Heydari, G. (2015). The financial burden imposed on healthcare system due to smoking-attributable diseases: A report from Iran. Global Journal of Health Science, 7(2), 1-9. https://doi.org/10.5539/gjhs.v7n2p1
• World Health Organization. (2017). Tobacco. https://www.who.int/news-room/fact-sheets/detail/tobacco
• Centers for Disease Control and Prevention. (2022). Smoking & tobacco use: Health effects. https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm
• Tobacco in Australia. (2021). Tobacco use in Australia. https://www.tobaccoinaustralia.org.au/chapter-1-prevalence/1-2-prevalence-of-smoking-adults
• American Cancer Society. (2022). Lung cancer risk factors. https://www.cancer.org/cancer/lung-cancer/prevention-and-early-detection/risk-factors.html
• National Institute on Drug Abuse. (2019). DrugFacts: Cigarettes and other tobacco products. https://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products
• National Cancer Institute. (2022). Harms of smoking and health benefits of quitting. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
• U.S. Department of Health and Human Services. (2014). The health consequences of smoking—50 years of progress: A report of the Surgeon General. U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health.
• Gao, B., Chapman, S., & Sun, S. (2019). The tipping point for tobacco control: Time to prohibit the sale of tobacco products?. Tobacco Control, 28(3), 349-353. https://doi.org/10.1136/tobaccocontrol-2017-054108
• National Academies of Sciences, Engineering, and Medicine. (2018). Public health consequences of e-cigarettes. National Academies Press. https://doi.org/10.17226/24952

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• Help & Support
• Quit Smoking
• I Want To Quit Smoking

Reasons to Quit Smoking

Ready to quit smoking? Every smoker has their own personal reasons for quitting. Here are some common ones. Think about what is most important to you.

Your Health

According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. As soon as you quit, your body begins to repair the damage caused by smoking. Of course, it's best to quit early in life, but even someone who quits later in life will improve their health.

Your Wallet

It's expensive to smoke cigarettes. In some places, a pack of cigarettes costs more than $10—and prices keep rising. Even if a pack costs "only" $5 where you live, smoking one pack per day adds up to $1,825.00 each year.

Your Convenience

Smoking is a hassle. More and more states and cities have passed clean indoor air laws that make bars, restaurants, and other public places smokefree. Are you tired of having to go outside many times a day to have a cigarette? Is standing in the cold and the rain really worth having that cigarette? Wouldn't it be easier if you could choose to go outside only when you want to and not when you need to?

Your Friends and Family

Cigarette smoke harms everyone who inhales it, not just the smoker. Whether you're young or old and in good health or bad, secondhand smoke is dangerous and can make you sick. Children who live with smokers get more chest colds and ear infections, while babies born to mothers who smoke have an increased risk of premature delivery, low birth weight and sudden infant death syndrome (SIDS).

Both you and the people in your life will breathe easier when you quit. Ex-smokers don't carry the scent of smoke on their clothes and hair, and their homes don't smell like cigarettes. Better breathing can mean better sleep at your house: Not only are smokers more likely to snore, so are non-smokers who breathe secondhand smoke on a daily basis.

Your Quality of Life

Here are some ways being a nonsmoker may affect your life:

• Because smoking interferes with your sense of taste, food tastes better when you quit.
• Your sense of smell also improves, so get ready to really enjoy the scent of flowers or fresh-cut grass.
• You'll be able to make it through a long movie or an airplane flight without craving a cigarette.
• Within a few weeks after quitting, your smoker's cough will disappear and you'll have more energy.
• See how quickly your body responds to your decision to quit smoking on the benefits of quitting timeline.

Join Freedom From Smoking®

If you're ready to quit, find out how our Freedom From Smoking program can help you start your smokefree future.

Page last updated: July 11, 2024

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10 reasons to stop smoking today plus tips on how to do it

Despite numerous government health campaigns and high taxes on tobacco products, smoking remains one of the biggest causes of death and illness in the UK today.

Here, we highlight 10 reasons why smokers should stop now for the good of their health - and offer some helpful tips for those looking to beat the addiction and give up for good.

Did you know? Smoking kills around 78,000 people every year in the UK 1

1. Smoking causes cancer - and not just in your lungs

Smoking is often linked to lung cancer, and for good reason. But did you know that it also increases your risk of developing more than 50 different health conditions, including mouth, throat, bladder, bowel, and liver cancer?

In fact, PAHO figures show tobacco use is responsible for 25% of all cancer deaths globally 2 .

Know your numbers Smoking causes around 7 out of every 10 cases of lung cancer 3

2. Smoking increases your risk of a heart attack

Smoking damages your heart and your blood circulation, increasing your risk of developing conditions such as:

• Coronary heart disease
• Vascular disease
• Cerebrovascular disease

These conditions are major causes of strokes and heart attacks.

Did you know? People who quit smoking after having a heart attack reduce their chances of having another heart attack by 50% 4

3. Smoking harms your loved ones

Breathing in second-hand smoke, also known as passive smoking, can lead to health problems just as smoking can.

Children exposed to passive smoke are more likely to developing a range of conditions, including asthma and meningitis, as well as chest and ear infections.

Know your numbers Over 1 million people die every year from exposure to second-hand smoke 5

4. Smoking leaves you breathless - but not in a good way

Smoking damages your lungs, leading to conditions such as chronic obstructive pulmonary disease (COPD), which incorporates emphysema and bronchitis, pneumonia, and asthma.

Did you know? Poor lung health is the third most common cause of death in the UK 6

5. Smoking causes infertility

Smoking limits the blood supply to the penis, which can cause erectile dysfunction and impotence. It also diminishes sperm count, as well as the motility and shape of a man's sperm.

Female smokers are also more likely to experience infertility, while giving up before falling pregnant slashes the likelihood of miscarriage, premature birth, and having a low-weight baby.

Know your numbers Some 120,000 UK men in their 20s and 30s are impotent due to smoking 7

6. Smoking makes you look older

Smoking ages the skin by wearing away the proteins that give skin elasticity, depleting it of vitamin A and restricting blood flow.

Smokers have more wrinkles as a result and are also more likely to suffer with dry skin.

Did you know? There are around 6.9 million smokers in the UK 8

7. Smoking damages your teeth and gums

The best way to reduce your risk of developing diverticulitis is to follow a high fibre diet on a permanent basis.

You can do this by increasing your intake of foods such as vegetables, fruit, nuts, and wholegrain cereals.

For those with very severe symptoms, or who find it hard to change their diet, fibre supplements are also available on prescription or over the counter in a pharmacy.

Did you know? Some 2,000 smokers die of oral cancer every year 9

8. Smoking damages your eyesight and hearing

Smokers are more likely to develop age-related macular degeneration, a condition that results in irreversible vision loss.

They also have a higher risk of cataracts and hearing loss in later life.

Did you know? Smoking doubles your chances of losing your sight 10

9. Smoking prevents injuries healing

Nicotine addiction narrows your arteries, making it harder for them to deliver the blood and nutrients needed to heal a wound.

Tobacco smokers also fracture their bones more easily and are at significantly higher risk than non-smokers for post-surgical complications.

Know your numbers Smoking is thought to increase your risk of a fracture by at least 25 11

10. Quitting brings almost instantaneous, yet long-lasting health benefits

• After 20 minutes , your pulse rate starts to return to normal.
• After 8 hours , your oxygen levels are recovering, and the level of carbon monoxide in your blood is halved.
• After 48 hours , carbon monoxide has been flushed out of your system. Your lungs are clearing out mucus and your senses of taste and smell are improving.
• After 72 hours , your bronchial tubes have started to relax, making it easier to breathe and boosting your energy levels.
• After 2 to 12 weeks , better circulation means blood is pumping through to your heart and muscles more effectively.
• After 3 to 9 months , any coughs, wheezing or breathing problems improve as your lung function increases by up to 10%.
• After 1 year , your risk of heart attack is half that of a smoker's.
• After 10 years , your risk of death from lung cancer is half that of a smoker's.

Know your numbers Make it to 28 days without smoking and you're five times more likely to quit for good 12

How to stop smoking

Giving up smoking is not easy. Here are some tips to maximise your chance of success.

• Make a list of reasons to quit and keep a diary of your journey.
• Tell friends and family you're planning to quit and when.
• Consider using stop smoking aids, such as nicotine patches.
• Have a plan of action for if you are tempted to smoke.
• List triggers such as alcohol and workplace stress and think about how to avoid them.
• Prepare for withdrawal symptoms and keep cravings at bay by keeping busy and exercising.
• Look into free digital aids such as the WHO's online health worker Florence and the NHS Quit Smoking app.
• Consider complementary treatments such as hypnosis and acupuncture.

1 https://www.nhs.uk

2 https://www.paho.org

3 https://www.nhs.uk

4 https://www.who.int

5 https://www.paho.org

6 https://www.asthmaandlung.org.uk

7 https://yorkshiresmokefree.nhs.uk

8 https://ash.org.uk

9 https://www.england.nhs.uk

10 https://www.england.nhs.uk

11 https://www.ncsct.co.uk

12 https://www.nhs.uk

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Importance of Quitting Smoking Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
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Smoking is a practice which involves the burning of a substance, for instance tobacco or cannabis, and later the smoke that emanates from it is inhaled. When referring to smoking, many people refer to tobacco smoking or cigarette smoking. The most widely used substance for smoking is tobacco, which is manufactured as cigarettes or hand-rolled tobacco. Smoking is an addictive habit and most smokers would attest that they wish they were able to stop the habit.

As much as it may seem to be a comfortable habit, smoking is in its actual sense not pleasurable and in any case it does not bring any relief. It is therefore the desire of many smokers to quit smoking. The knowledge that smoking can lead to serious health problems is one that is conscious in every smoker. This may make the smoker stay worried yet overcoming the addiction is a problem.

As such, quitting smoking is important since it helps relief the worry and the fear associated with possibility of developing cancer among other smoking-related illnesses. The smell that comes with smoking is very embarrassing and most people hate it.

Quitting smoking is therefore an important way of regaining self confidence by doing away with the embarrassing smell of cigarette smoke. Quitting smoking is an important way of shedding off the worry of the constant coughs and short breath brought about by smoking (Quit Smoking Review para 2-3).

Quitting smoking comes with a myriad of benefits which place more weight on the importance of quitting this addictive habit. If one quits smoking, it is no doubt that someone else is also saved from the problem of chain smoking. It is important that smokers reconsider their actions and identify that they spread the negative effects of smoking to persons who would not like to smoke.

It is therefore important to quit smoking if the problems associated with chain smoking are to be solved. The unborn are also beneficiaries of quitting smoking, especially among pregnant mothers. The elimination of very dangerous chemicals from the body motivates many people to avoid the practice. Most smokers thus find the health benefits as an encouraging gesture to quit smoking.

Quitting smoking is important since it leads to saving of monies that would have been used to buy cigarettes. These daily savings resulting from quitting smoking can be put into wiser and productive ways such as helping the family to settle bills as well as saving the money for investing. The fact that every individual’s lifestyle seems to influence another person’s life is an important reason why it is advisable to quit smoking. For instance, parents can act as good role models to their children by choosing to quit smoking.

In such a case, children are able to appreciate that smoking is a harmful habit and they will view the parent as a proactive parent as far as achieving good health is concerned. Additionally, quitting smoking gives the individual whiter and good looking teeth coupled with a fresh breath (Quit Smoking Review para 4-5). Most smokers are prone to gum diseases among other mouth diseases in comparison to non-smokers.

The individual’s health is also greatly improved as the breathing system that was once clogged with tobacco particles becomes clear and the lung capacity improves generally by about 10% (Gilman & Xun 45). Young smokers may not experience the negative effects of smoking until their later years but lung capacity generally weakens and diminishes with age.

Further, quitting smoking increases the individual’s life span, as Gilman and Xun (51) notes that half of all long-term smokers die from smoking related diseases such as heart attacks, lung cancer and others such as chronic bronchitis.

Those who quit smoking at age 30 are at an advantage as they add almost 10 years of their life span. As earlier mentioned stress levels are lower after one quits smoking since one has overcome the annoying habit. Most smokers suffer from withdrawal effects especially from nicotine, and the pleasant feeling of satisfying a craving is very temporary. Thus, non-smokers can concentrate better than smokers.

The body senses are also improved to a great extent as the system gets rid of many toxic chemicals found in the body as a result of cigarette smoke. Additionally, the individual experiences more energy as two weeks after quitting smoking, the circulation improves making many physical activities much easier. Additionally, the immune system is improved as mild diseases such as flu, colds and headaches can be easily fought.

In general, quitting smoking is an important step towards realizing an overall improvement in quality of life. Quitting smoking is also an important measure of ensuring cleanliness in one’s environment (American Academy of Family Physicians para 6).

Once one has quit smoking, the cigarette butts and ashes that are common in houses or cars of the smoker are no longer seen. This leads to greater happiness to the individual as well as those who live with the smoker. In addition, there is no need to worry much over the possible fire outbreaks brought about by careless disposal of burning cigarette butts.

Works Cited

American Academy of Family Physicians. Do I want to quit smoking ? 2000. Web.

Gilman, Sander and Xun, Zhou. Smoke: A global history of smoking . London, UK: Reaktion Books. 2004. Print.

Quit Smoking Review. The importance of quitting smoking . Web.

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